Grab two dumbbells and bend over so your back is roughly parallel to the floor. With palms inward, elbows locked, and arms straight or slightly bent, raise your arms until they are parallel to the ground then lower the weights back to the starting… Read more
Setup a dual cable machine to the low setting. Bend over to where your back is roughly parallel to the floor. Grab the right cable with your left hand, and grab the left cable with your right hand. With palms in, elbows locked, and arms straight … Read more
Grab two dumbbells and sit on a bench. Hold the dumbbells down on either side of you. With your palms down, arms straight, and elbows locked, raise the dumbbells in front of you to shoulder height and back down to the starting position.