Home / Tag Archives: Shoulder Exercises

Tag Archives: Shoulder Exercises

Upright Rows


Grab a barbell with a shoulder width overhand (palms down) grip. Stand straight up with the barbell in front of your thighs. Raise ...

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Side Laterals


Grab two dumbbells and stand up straight. Keep your hands at your sides and your palms facing inwards. With locked elbows, and straight ...

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