Posts Tagged "Shoulder Exercises"
Standing Rear Delt Laterals
Grab two dumbbells and bend over so your back is roughly parallel to the floor. With palms inward, elbows locked, and arms straight or slightly...read more →
Standing Rear Delt Cable Laterals
Setup a dual cable machine to the low setting. Bend over to where your back is roughly parallel to the floor. Grab the right cable...read more →
Side Laterals
Grab two dumbbells and stand up straight. Keep your hands at your sides and your palms facing inwards. With locked elbows, and straight or slightly...read more →
Seated Smith Machine Overhead Press
Position a bench with the back straight up underneath a smith machine. Before performing this exercise, be sure that the bench is directly in the...read more →
Seated Side Laterals
Grab two dumbbells and sit on a bench. Start with the weights down at your sides with your palms in. With your elbows locked, and...read more →
Seated Rear Delt Laterals
Grab two dumbbells and sit on a bench. Bend over so that your chest is almost touching your knees and the weights are held underneath...read more →
Seated Front Dumbbell Raise
Grab two dumbbells and sit on a bench. Hold the dumbbells down on either side of you. With your palms down, arms straight, and elbows...read more →
Seated Dumbbell Press
Grab two dumbbells and sit on an adjustable bench with the back of the bench straight up. Rest the dumbbells on your knees. Use your...read more →
Seated Barbell Press Behind Neck
For this exercise you will need a shoulder press rack. Sit on the seat, reach overhead, grip the barbell with an overhand grip (palms forward),...read more →
Seated Barbell Overhead Press
For this exercise you will need a shoulder press rack. Sit on the seat, reach overhead, grip the barbell with an overhand grip (palms facing...read more →
Seated Barbell Front Raise
Grab a barbell with an overhand grip (palms down) and sit on a bench. With arms straight and elbows locked, raise the barbell in front...read more →
Military Press Behind The Neck
Setup with feet at shoulder width and grasp the bar at shoulder width with an overhand (palms down) grip. Raise the barbell up to the...read more →
Military Press
For this exercise you can either start with the barbell on the floor or in a rack. If starting from the floor, set up with...read more →Connect with MAB:
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