Steve Justa strength training singles routines. Big Three Routine #1 - Train every day - 4 singles with each lift with a minute or two...read more →
October 30, 2009 - 0 Comments
10 Bulk Routines That Work by Fred R. Howell (1974) Somehow in the past few weeks the word leaked out that I had at least...read more →
October 23, 2009 - 7 Comments
There's no reason to be embarrassed. So you don't know anything about bodybuilding workout routines. No big whoop. Read on, soldier. The following is a...read more →
July 3, 2009 - 0 Comments
Looking to break out of a funk with your deadlifting? Try the following deadlift workouts using rest-paused single reps. 30@70. 30 singles @ 70% of...read more →
April 6, 2009 - 2 Comments