Tag Archives: Routines

Strength Building Workouts

Steve Justa Strength Training Singles Routines

Steve Justa strength training singles routines.

Big Three Routine #1

– Train every day
– 4 singles with each lift with a minute or two rest in between. Use 70% of your max.
– Add 5 lbs to your bench every 3 days and 10 lbs to your… Read more

Read More
Bodybuilding Articles Full Body Workouts Old School Workouts

10 Bulk Routines That Work

10 Bulk Routines That Work by Fred R. Howell (1974)

Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my … Read more

Read More
Bodybuilding Articles Bodybuilding Workouts

Getting to Know Bodybuilding Workout Routines

There’s no reason to be embarrassed. So you don’t know anything about bodybuilding workout routines. No big whoop. Read on, soldier. The following is a list of routines that every budding bodybuilding guru should familiarize… Read more

Read More
Powerbuilding Workouts Strength Building Workouts

Deadlift Slump Busters

Looking to break out of a funk with your deadlifting? Try the following deadlift workouts using rest-paused single reps.

30@70. 30 singles @ 70% of your 1RM

20@75. 20 singles @ 75% of your 1RM

15@80. 20 singles @ 80% of your 1RM

10@85. 10 singles… Read more

Read More