Routines | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Steve Justa Strength Training Singles Routines

Steve Justa strength training singles routines. Big Three Routine #1 - Train every day - 4 singles with each lift with a minute or two...read more →

October 30, 2009 - 0 Comments

10 Bulk Routines That Work

10 Bulk Routines That Work by Fred R. Howell (1974) Somehow in the past few weeks the word leaked out that I had at least...read more →

October 23, 2009 - 7 Comments

Getting to Know Bodybuilding Workout Routines

There's no reason to be embarrassed. So you don't know anything about bodybuilding workout routines. No big whoop. Read on, soldier. The following is a...read more →

July 3, 2009 - 0 Comments

Deadlift Slump Busters

Looking to break out of a funk with your deadlifting? Try the following deadlift workouts using rest-paused single reps. 30@70. 30 singles @ 70% of...read more →

April 6, 2009 - 2 Comments