Posts Tagged "routine"

8 Signs Of A Weak Weightlifting Routine

8 Signs Of A Weak Weightlifting Routine So, you’re wondering how your lifting routine stacks up? You’re jamming out sets of bicep curls, crunching your abs into oblivion, and performing pec deck flyes until your eyes are about to burst…

Muscle and Brawn Split Program

Muscle and Brawn Split Program This program is aimed primarily at lifters who want to primarily gain muscle. Bodyparts are split into 4 workouts, over the course of 6 (or 7) days. Please use the weight/rep progression, training shy of…

Muscle and Brawn Full Body Workout 1

Muscle and Brawn Full Body Workout 1 This weight lifting routine is a full body workout, and can be performed… Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B,…

Smolov Powerlifting Cycle

The Smolov powerlifting cycle is an extremely demanding system of training that is known for getting results. If you run Smolov for squats, do not deadlift of perform any other posterior chain movements (good mornings, Romanian deadlifts, power cleans) during the…

Ed Coan’s Bench Press Routine

Ed Coan’s Bench Press Routine Ed Coan 555×2 Bench Press (Gym Lift) Video A repost of an excerpt from an article in Powerlifting USA reviewing Ed Coan’s Bench Press Video. The writer describes Ed’s periodized training scheme and gives a…

Russian Squat Routine

Russian Squat Routine A six week cycle, training three times a week, aiming to increase the 1RM by 5%. Alternate light and heavy days are used. The intensity is fixed for the first three weeks, whilst the volume is increased….