Tag | routine
Sergio Oliva Training Routine
Sergio Oliva Training Routine. Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting combinations…high volume, [...]
Specialization Routine With A Kick
Do you have a lagging body part or two? Do you want renewed size in that pain in the neck body part that refuses to [...]
Your First Weightlifting Routine
Let me start off by welcoming you to weightlifting, and congratulating you on making the change. I remember those days well, and I hope you [...]
Anthony Ditillo Workout Routines
Anthony Ditillo Routine #1
Monday
Squat
1×10 (warm-up)
1×20
Are You Working Hard Enough?
Are You Working Hard Enough?
How much intensity is required for big gains? – 1972.
by Anthony Ditillo– 1972
What do you suppose constitutes the major difference between [...]
Leg and Back Bulking Routine
A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo
Monday –
(A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row
Tuesday –
(A) Bench Press, (B) [...]
Leg Training: Eleven Sets of Squats
Leg Training: Eleven Sets of Squats, by Bill Anton
Squats — 3 sets x 8 reps
Add 20 – 40 pounds, then 3 sets x 5 reps.
Add [...]
Casey Viator’s Training Routine
Casey Viator’s Training
by Achilles Kallos (1971)
Nineteen year old Casey Viator from New Iberia, La. is the youngest bodybuilder to have won the Mr. America title. [...]
John Grimek Training Routine
John Grimek’s training routine wasn’t complicated. He stuck with the basics, and rarely rotated exercises. This form of training blasphemy could easily be laughed out [...]
Training: Ronnie Coleman Workout Routine
Ronnie Coleman Training Routine
Monday
Back
Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell [...]
Arnold Schwarzenegger’s Workout Routine
Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.
Monday, Wednesday, Friday
Chest:
Bench press – 5 sets, 6-10 reps
Flat [...]
Lee Lebrada’s Training Routine
Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split…
Day A – Chest, Tris, Shoulder
Day [...]
Bill Kazmaier Training Routine
Bill Kazmaier Training Routine. Bill Kazmaier is one of the strongest men to have ever walked the planet. He lifted in a primitive era – [...]
Benedikt Magnusson Deadlift Routine
Benedikt Magnusson deadlift routine, by told by Stefán Sölvi
Week A
Deadlift warm up to about 80%
80% 8 set x 2 reps
Platform deadlift about 3-4 inch high
Train [...]
The Real Arnold Schwarzenegger Beginner Programs
.Arnold Schwarzenegger and Reg Park
At age 15 Arnold glanced in a store room window and saw what was a cover of a magazine depicting the [...]
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