Posts Tagged "routine"

Are You Working Hard Enough?

Anthony Ditillo

Are You Working Hard Enough? How much intensity is required for big gains? – 1972. by Anthony Ditillo– 1972 What do you suppose constitutes the major difference between a power or physique champion and fellows like you and me? Well,…

huge-back

Leg and Back Bulking Routine

A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo Monday – (A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row Tuesday – (A) Bench Press, (B) Seated Press, (C) Seated Curl Wednesday – Complete rest Thursday –…

arnold+squatting

Leg Training: Eleven Sets of Squats

Leg Training: Eleven Sets of Squats, by Bill Anton Squats — 3 sets x 8 reps Add 20 – 40 pounds, then 3 sets x 5 reps Add 20 – 40 pounds, then 5 sets x 3 reps Specialize on…

Casey Viator’s Training Routine

Casey Viator’s Training by Achilles Kallos (1971) Nineteen year old Casey Viator from New Iberia, La. is the youngest bodybuilder to have won the Mr. America title. He started training when he was fifteen, which, in my opinion, is the…

John Grimek Training Routine

John Grimek’s training routine wasn’t complicated. He stuck with the basics, and rarely rotated exercises. This form of training blasphemy could easily be laughed out of modern bodybuilding and weight training forums. But John Grimek knew that the basics worked….

Lee Lebrada’s Training Routine

Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split… Day A – Chest, Tris, Shoulder Day B – Bis, Back Day C – Rest (or light cardio and abs)…

Benedikt Magnusson Deadlift Routine

Benedikt Magnusson deadlift routine, by told by Stefán Sölvi Week A Deadlift warm up to about 80% 80% 8 set x 2 reps Platform deadlift about 3-4 inch high Train with weights from 40-70% 4-6 sets x 4 reps Speed!…