Tag Archives: routine

Leg Workouts

Leg Training: Eleven Sets of Squats

Leg Training: Eleven Sets of Squats, by Bill Anton

  • Squats — 3 sets x 8 reps
  • Add 20 – 40 pounds, then 3 sets x 5 reps
  • Add 20 – 40 pounds, then 5 sets x 3 reps

Specialize on this with 2 days between squat days.

After a while the gaps will… Read more

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Bodybuilding Workouts

Casey Viator’s Training Routine

Casey Viator’s Training

by Achilles Kallos (1971)

Nineteen year old Casey Viator from New Iberia, La. is the youngest bodybuilder to have won the Mr. America title. He started training when he was fifteen, which, in my opinion, is the right … Read more

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Powerlifting Workouts

Benedikt Magnusson Deadlift Routine

Benedikt Magnusson deadlift routine, by told by Stefán Sölvi

Week A
Deadlift warm up to about 80%
80% 8 set x 2 reps
Platform deadlift about 3-4 inch high
Train with weights from 40-70%
4-6 sets x 4 reps Speed!
Then go down to about 40-50% 2 set x 8 … Read more

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Bodybuilding Articles

8 Signs Of A Weak Weightlifting Routine

8 Signs Of A Weak Weightlifting Routine

So, you’re wondering how your lifting routine stacks up? You’re jamming out sets of bicep curls, crunching your abs into oblivion, and performing pec deck flyes until your eyes are about… Read more

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Bodybuilding Articles Full Body Workouts

Muscle and Brawn Full Body Workout 1

Muscle and Brawn Full Body Workout 1

This weight lifting routine is a full body workout, and can be performed…

  • Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B, rest
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Powerlifting Articles Powerlifting Workouts

Smolov Powerlifting Cycle

The Smolov powerlifting cycle is an extremely demanding system of training that is known for getting results. If you run Smolov for squats, do not deadlift of perform any other posterior chain movements (good mornings, Romanian deadlifts,… Read more

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Powerlifting Articles Powerlifting Workouts

Russian Squat Routine

Russian Squat Routine

A six week cycle, training three times a week, aiming to increase the 1RM by 5%. Alternate light and heavy days are used. The intensity is fixed for the first three weeks, whilst the volume is increased. In the second three… Read more

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