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Ronnie Coleman
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Training: Ronnie Coleman Workout Routine
Ronnie Coleman Training Routine
Monday
Back
Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps
Biceps
Barbell curls, 4 sets -12 reps
Seated alternating dumbbell curls, 12 reps
Preacher curls, 12 reps
Cable curls, 12 reps
Shoulders
Military presses, 4 sets [...]
Ronnie Coleman Pictures – September, 2009
Recent Ronnie Coleman pictures from September, 2009.
If you remember back to April, the question was…is Ronnie Coleman Ready for the Olympia? Ronnie looked big, but smooth at the time. You could also notice that certain body parts seemed to be off.
Here are some recent pictures of Ronnie Coleman, while in Portugal. Judge for yourself if [...]
Ronnie Coleman Wallpaper, Set 3
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Recent Pictures of Ronnie Coleman…Not Ready for the Olympia?
Recent pictures of Ronnie Coleman guest posing. The pictures were taken on April 4th, 2009. While Ronnie states he will be back for the Olympia, does he look ready?
What say you?
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PBW to Feature Ronnie Coleman
Ronnie Coleman will be appearing on Pro Bodybuilding Weekly this upcoming Monday. The shows starts on Monday, April 13th, at 8 pm ET. Ronnie Coleman is an 8-time Mr. Olympia. It currently appears that Ronnie will be gunning for another Olympia crown this fall.
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Ronnie Coleman Olympia Rumors Heat Up
Is Ronnie Coleman competing? Will Ronnie be gunning for his ninth Olympia crown? The rumors are heating up. All we know, as of right now, is that Ronnie Coleman “Is leaning heavily” towards competing again.
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Ronnie Coleman Wallpaper, Set #2
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Mr. Olympia Winners
Mr. Olympia Winners
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Dexter Jackson
Jay Cutler
Jay Cutler
Ronnie Coleman
Ronnie Coleman
Ronnie Coleman
Ronnie Coleman
Ronnie Coleman
Ronnie Coleman
Ronnie Coleman
Ronnie Coleman
Dorian Yates
Dorian Yates
Dorian Yates
Dorian Yates
Dorian Yates
Dorian Yates
Lee Haney
Lee Haney
Lee Haney
Lee Haney
Lee Haney
Lee Haney
Lee Haney
Lee Haney
Samir Bannout
Chris Dickerson
Franco Columbu
Arnold Schwarzenegger
Frank Zane
Frank Zane
Frank Zane
Franco Columbu
Arnold Schwarzenegger
Arnold [...]
Ronnie Coleman Wallpaper
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2005 Mr. Olympia Results
1 Ronnie Coleman
2 Jay Cutler
3 Gustavo Badell
4 Gunter Schlierkamp
5 Victor Martinez
6 Dennis James
7 Melvin Anthony
8 Branch Warren
9 Darrem Charles
10 Mustafa Mohammad
11 Johnnie O Jackson
12 George Farah
13 Chris Cormier
14 David Henry
15 Markus Rühl
- Krisna Dim
- Alex Fedorov
- Craig [...]
2004 Mr. Olympia Results
1 Ronnie Coleman
2 Jay Cutler
3 Gustavo Badell
4 Dexter Jackson
5 Markus Rühl
6 Gunter Schlierkamp
7 Chris Cormier
8 Dennis James
9 Victor Martinez
10 Darrem Charles
11 Pavol Jablonicky
12 Krisna Dim
13 Ahmad Haidar
14 Johnnie O Jackson
15 Troy Alves
16 Craig Richardson
17 Mustafa Mohammad
18 Richard [...]
2003 Mr. Olympia Results
1 Ronnie Coleman
2 Jay Cutler
3 Dexter Jackson
4 Dennis James
5 Gunter Schlierkamp
6 Kevin Levrone
7 Darrem Charles
8 Troy Alves
9 Melvin Anthony
10 Ernie Taylor
11 Johnnie O Jackson
12 Rodney St Cloud
13 Art Atwood
14 Claude Groulx
15 Lee Priest
16 Jonathon Davie
Place
Name
Country
Overall Winner – Ronnie Coleman
1
Ronnie [...]
2002 Mr. Olympia Results
1 Ronnie Coleman
2 Kevin Levrone
3 Chris Cormier
4 Dexter Jackson
5 Gunter Schlierkamp
6 Lee Priest
7 Ken Wheeler (Flex)
8 Markus Rühl
9 Orville Burke
10 Dennis James
11 Craig Titus
12 Art Atwood
13 Ahmad Haidar
14 Ernie Taylor
15 Nasser El Sonbaty
16 Darrem Charles
17 Shari Kamali (King)
18 [...]