Tag Archives: Pyramid Reps

Misc

Should I Pyramid Reps, or use the Same Amount of Reps Per Set?

Should I Pyramid Reps, or use the Same Amount of Reps Per Set?

Either way is fine. I generally stick with the same weight for every set of an exercise.

Say I’m doing barbell overhead presses. My last workout I used 135 for 8, 7, 6 and 6 reps. … Read more

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