Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses:
- 150 grams. You never need more than 150 grams.
So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take?… Read more
Is extra protein needed during bodybuilding bulking? Do you need to crack open 4 more cans of tuna, fry up another pound of chicken breasts, or slam protein drinks like a crazy drunk at a kegger?
The answer in no.
Extra protein is not needed during… Read more
What is whey protein?
Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly… Read more
It’s tuna and water time
I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck.
The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders,… Read more