Posts Tagged "Protein"

brotein

Brotein Bro – Cheap Protein Sources

This article is by BruteForce from the  Muscle and Brawn Forum. How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the…

protein-30-grams

Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal

This article was written by Bruteforce, from the Muscle and Brawn forum. We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like…

protein

How Much Protein Do I Need To Build Muscle?

Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses: 150 grams. You never need more…

Whey Protein

Protein Powder, The Skinny Guy’s Guide

So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much…

Is Extra Protein Needed During Bodybuilding Bulking

Is extra protein needed during bodybuilding bulking? Do you need to crack open 4 more cans of tuna, fry up another pound of chicken breasts, or slam protein drinks like a crazy drunk at a kegger? The answer in no….

Whey Protein Supplement Guide and Information

What is whey protein? Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a…

You Can Only Eat High Protein Diet Food

It’s tuna and water time I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck. The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders, in particular-practice this protein-exclusive…