Posts Tagged "Powerlifting"

Deadlift Wallpaper

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Smolov Junior Powerlifting Cycle

The Smolov Junior powerlifting cycle is slightly less demanding then the standard Smolov cycle. ¬†Smolov Junior is generally a 3 week cycle, but some trainees extend it to 4, 5 and even 6 weeks. Week 1 (SETS x REPS x…

beginner-powerlifting

Beginner Powerlifting Program

Beginner Powerlifting Program. Max Effort Squat: 1) Max Effort Movement: (Squat or Deadlift Variation:1-3rm, followed by rep work; ex.2×3@80%) 2) Supplemental: Some sort of pull (deadlifts, straight leg deadlifts, Romanian deadlifts, rack pulls, 1-5rm) 3) Accessory: (hamstrings, lower back, abs…