Posts Tagged "Powerlifting"

Muscle and Brawn News: 01/23/2009

Not just a pretty face…fitness model Amanda Harris is also a powerlifter. Little Mac throws Big Mac under the bus over steroid use. 2009 Ironman Pro picks. Can powerlifting get back on TV? Arnold Sports Festival schedule of events (PDF)….

Muscle and Brawn News: 01/07/2009

Powerlifting…2008, the year in review. Transformation of the week…Philip Gilchrist adds 28 pounds of muscle. Johnnie Jackson making a splash in Vegas. US Senate: steroids in wrestling a major problem. Pumping Iron director George Butler dies. The right way to…

Dave Tate Biography

Dave Tate Website: Elite FTS Biography Dave Tate is the founder and CEO of Elite Fitness Systems. Dave has been involved with powerlifting for nearly 25 years. He is an elite lifter in three weight classes, and his best lifts…

Muscle and Brawn News: 11/22/2008

Natural bodybuilder Thomas Anderson explodes onto scene. MS. Olympia selected for reality TV series. Teenager commits suicide on webcam. AAU Powerlifting Worlds pictures. Transformation of the week…Jodi Lane Sturdevant. 2008 NPC Nationals: Ones to Watch. Lonnie Teper: Inside the ’08…

Deadlift Wallpaper

1600×1200 1024×768 800×600 PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would like permission to use this image for…

Smolov Junior Powerlifting Cycle

The Smolov Junior powerlifting cycle is slightly less demanding then the standard Smolov cycle. ¬†Smolov Junior is generally a 3 week cycle, but some trainees extend it to 4, 5 and even 6 weeks. Week 1 (SETS x REPS x…

beginner-powerlifting

Beginner Powerlifting Program

Beginner Powerlifting Program. Max Effort Squat: 1) Max Effort Movement: (Squat or Deadlift Variation:1-3rm, followed by rep work; ex.2×3@80%) 2) Supplemental: Some sort of pull (deadlifts, straight leg deadlifts, Romanian deadlifts, rack pulls, 1-5rm) 3) Accessory: (hamstrings, lower back, abs…