Tag Archives: Powerlifting

Strength Building Workouts

Wendler’s 5/3/1 Powerlifting System


This is an overview of Jim Wendler’s 5/3/1 lifting program.

Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program:

  • Workout A. Squat, and assistance work
  • Workout B. Bench Press, and assistance work
  • Workout C. Deadlift, and
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Chad Aichs Wallpaper

Chad Aichs Wallpaper




PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Strength Building Workouts

Powerlifting Training: Workouts and Routines


Powerlifting Training: Workouts and Routines. Looking for some powerlifting routines and workouts to help you design your next powerlifting training cycle? Look no further.

The following is a list of popular powerlifting routines, powerlifting… Read more

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Training Techniques

Partial Reps – Partial Repetitions

Partial Reps – Partial Repetitions. What are partial reps?

Partial reps are repetitions performed over a portion of the full range of movement for an exercise, instead of over the entire range of motion. Partial reps can be performed… Read more

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Deadlift Questions, Part 1

DizzyRat…What rep and set scheme should I use for deadlifts? I want to do compound lifts, but deadlifts are a real pain in the ass.

Muscle and Brawn…Deadlifts can be a real pain, but they are one of the best anabolic lifts for natural lifters.… Read more

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Max Brawn: Social Community with Free Blogs for Bodybuilders, Powerlifters, and Fitness Freaks

Max Brawn. Facebook. Myspace. Teebeedee. Flixster. Friendster. There are now more then 350 social networking sites on the Internet. Max Brawn joins the ranks with a new social networking community aimed at bodybuilders, powerlifters, … Read more

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Articles Biography

Dave Tate Biography

Dave Tate

Website: Elite FTS


Dave Tate is the founder and CEO of Elite Fitness Systems. Dave has been involved with powerlifting for nearly 25 years. He is an elite lifter in three weight classes, and his best lifts are a 935 squat, 740… Read more

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