Posts Tagged "Powerlifting"

wendler-531

Wendler’s 5/3/1 Powerlifting System

This is an overview of Jim Wendler’s 5/3/1 lifting program. Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program: Workout A. Squat, and assistance work Workout B. Bench Press, and assistance work Workout C. Deadlift, and assistance work Workout…

Chad Aichs Wallpaper

1600×1200 1024×768 800×600 PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would like permission to use this image for…

powerlifting

Powerlifting Training: Workouts and Routines

Powerlifting Training: Workouts and Routines. Looking for some powerlifting routines and workouts to help you design your next powerlifting training cycle? Look no further. The following is a list of popular powerlifting routines, powerlifting cycles, and powerlifting and strength training…

Partial Reps – Partial Repetitions

Partial Reps – Partial Repetitions. What are partial reps? Partial reps are repetitions performed over a portion of the full range of movement for an exercise, instead of over the entire range of motion. Partial reps can be performed anywhere…

Deadlift Questions, Part 1

DizzyRat…What rep and set scheme should I use for deadlifts? I want to do compound lifts, but deadlifts are a real pain in the ass. Muscle and Brawn…Deadlifts can be a real pain, but they are one of the best…

Muscle and Brawn News: 03/06/2009

2009 Arnold Classic women’s prejudging. 2009 Arnold webcast. Powerlifting Arnold prep….training video from some of the participants. Official lineup for Clash of the Titans 2. Body transformation…Josh Bernier goes from scrawny to ripped. New book coming out: Generation S…Tales for…

Max Brawn: Social Community with Free Blogs for Bodybuilders, Powerlifters, and Fitness Freaks

Max Brawn. Facebook. Myspace. Teebeedee. Flixster. Friendster. There are now more then 350 social networking sites on the Internet. Max Brawn joins the ranks with a new social networking community aimed at bodybuilders, powerlifters, weight lifters, dieters and fitness freaks….