Posts Tagged "Powerlifting"

Research on Chains, Viagra, Supervised Training, and More

Anthony Roberts

Supervised Exercise Yields Better Results The results are in: people who workout with supervision get better results. A group of researchers in the Netherlands recently concluded in the Journal of Sports Medicine and Physical Fitness that” Stimulation of physical activity…

Interview with Eric Talmant, Raw Unity Powerlifting, Part 2

Mick Madden

This is part 2 of a 2-part interview with Eric Talmant. Eric Talmant is a world class powerlifter, and the founder and director for the Raw Unity powerlifting meet. He can also be found at his personal website, www.erictalmant.com. Eric…

Discovering the Power of Powerlifting

“I’m always up for breaking records; it just depends on what kind of mood the weights are in!” – Connor Dantzler, teen World and Pan-American powerlifting champion. I discovered powerlifting completely by accident. My dad and I were sitting in…

The Monster Confusion 10 Week Muscle Mass Building Cycle

The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can…

Interview with Eric Talmant, Raw Unity Powerlifting – Part 1

Mick Madden

This is part 1 of a 2-part interview with Eric Talmant. Eric Talmant is a world class powerlifter, and the founder and director for the Raw Unity powerlifting meet. He can also be found at his personal website, www.erictalmant.com. Eric…

Old School Westside Barbell Training

Old School Westside Barbell Training. Old school Westside Percentage Training. SQUAT and BENCH Week 1: 70% x 8×3 Week 2: 75% x 8×3 Week 3: 80% x 6×3 Week 4: 85% x 5×2 Week 5: 80%x2, 85%x2, 90%x2 DEADLIFT Week 1…

Interview with 100% Raw’s Paul Bossi

Few men are as passionate and dedicated to the sport of powerlifting as 100% Raw’s President Paul Bossi.  Paul is the driving force behind 100% Raw’s journey into federation prominence. For more information on 100% Raw Powerlifting, please visit: www.rawpowerlifting.com…