Tag Archives: Powerlifting

Strength Training

Sheiko Powerlifting Training System

The Sheiko Training System was designed by Boris Sheiko, and goes against many of the traditional powerlifting principles. Sheiko was a leading trainer in Russia and prepared many champion powerlifting athletes during career. I had heard… Read more

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Old School Strength Training

Powerlifting: How It All Started

Powerlifting: How It All Started

by Peary Rader (1983)

Part One

There has been a great deal of confusion relating to this sport of powerlifting. The conflict which has enveloped it in recent years hasn’t helped to clarify it very much.

Very… Read more

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Powerlifting

World Drug-Free Powerlifting Federation (WDFPF)

World Drug-Free Powerlifting Federation (WDFPF)

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Powerlifting Federations

Powerlifting Federations Listing

Powerlifting Federations Listing

International Powerlifting Federations

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Powerlifting

International Powerlifting Federation (IPF)

International Powerlifting Federation (IPF)

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Misc

Raw Unity Powerlifting Championships To Be On Fox Sports South

Exciting news everyone!  The 2010 Raw Unity Meet will be broadcast on Fox Sports South’s Brawl Call. The television broadcast is the first on American soil since the Bench America competitions ended in 2005.

Hosted by Jay Adams, Brawl… Read more

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Powerlifting Rules

Powerlifting Rules

Powerlifting Rules

Squat Rules – Powerlifting

The lift starts with the lifter standing erect and the bar loaded with weights resting on the lifter’s shoulders. At the referee’s command the lift begins. The lifter bends… Read more

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