Posts Tagged "Powerlifting"


Interview with Squat Monster Joe Norman

Please check out these great books by Joe Norman: Monster Squat – A Step by Step Guide to a Bigger Squat Squat Like a Powerlifter: the Beginner’s Guide to a Perfect Squat From Gym Lifter to Competitive Powerlifter: The Beginner’s…


Your First Powerlifting Meet

Various Authors

Advice from powerlifter Al Brown (LtL on the forum) to another forum member regarding his first powerlifting meet. I would train as per your plan. Go reasonably heavy in the last singles session, maybe up to an opener or a…


Powerlifting: Personalizing Periodization

By Bodybygamma After a long hiatus from training more than one and rarely 2 times a week, focusing on work, over the last 2 months I have shifted back towards training 3-4 times a week consistently. I have not skipped…


Powerlifter Rob Palmer Interview

Faheem Chauhan (Fazc) interviews Powerlifter Rob Palmer for Muscle and Brawn. FC: Rob thanks for doing this interview with us. Let’s take this from the start; from what I understand you’ve been Powerlifting for a relatively short period of time…


Powerliting: 2011 APF Texas Cup Write Up

Heading into the APF Texas Cup, I felt stronger, bigger, and confident than ever.  Then, there was the unknown; REST.  To make a long story short, 2 major events (Lucas Orosco’s MMA Fight and The APF Texas Cup) were scheduled…


Raw Powerlifting: How To Increase Your One Rep Max

Faheem Chauhan

In this article I will cover my interpretation of training for unequipped Powerlifting. That is how to increase your 1RM in the Power Lifts. This article will assume you have graduated from beginner status, have a strong foundation and have…


McCullough 14 Week Powerlifting Cycle

This 14 week powerlifting cycle by Tom McCullough is taken from the article How To Design Your Workouts. Week 1 – 70% x 2 sets of 10 repetitions Week 2 – 70% x 2 sets of 10 repetitions Week 3…