Bob Peoples – World’s Greatest Deadlifter

There has been quite a bit of controversy as to whether or not power lifting competitions should be held and who should govern these lifts. [...]

100 Muscle Building And Fitness Myths

The following are my top 100 muscle building and fitness myths.
1) You need to stick within the rep range of 8 to 12 to gain [...]

How to Get Strong: Strength Training Made Simple. Part 1: Cultivating the Mind

First of all, your mind and body must work in tandem with each other. Think in terms of Yin and Yang. There is [...]

The Biggest Bench Press Mistake

Have You Ever Wondered Why People Are So Obsessed With The Bench Press?
I used to ask myself, what’s the big deal with the [...]

The “Conjugate Method” Made Simple

“When lifters repeatedly use the same simple method of training to raise their strength level, they will eventually stall. Like the scholar who must [...]

7 Signs You’re Weak

I’ve let RHODESTOWN slide. I’ve been busy with so many things that the anger hasn’t been there. That’s because I’ve been off the forums and [...]

Competing In Your 1st Raw Powerlifting Meet

Competing in your 1st Raw powerlifting meet, here are some tips and tricks to help you out.
So you manned up and have decided to compete [...]

5×5 Workout Routine

Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. [...]

World Powerlifting Federation (WPF)

World Powerlifting Federation (WPF)

World Powerlifting Federation Upcoming Meets
World Powerlifting Federation Records
World Powerlifting Federation Rules
World Powerlifting Federation Meet Results

The World Powerlifting Federation is an international powerlifting [...]

World Powerlifting Congress (WPC)

World Powerlifting Congress (WPC)

World Powerlifting Congress Rules
World Powerlifting Congress Records
World Powerlifting Congress Meets
World Powerlifting Congress Meet Results

World Powerlifting Congress was established by Ernie Frantz in [...]

World Powerlifting Alliance (WPA)

World Powerlifting Alliance (WPA)

World Powerlifting Alliance Meet Results
World Powerlifting Alliance Rulebook
World Powerlifting AllianceMmembership Application
World Powerlifting Alliance Photos

The World Powerlifting Alliance is the international branch of [...]

Sheiko Powerlifting Training System

The Sheiko Training System was designed by Boris Sheiko, and goes against many of the traditional powerlifting principles. Sheiko was a leading trainer in Russia [...]

Powerlifting: How It All Started

Powerlifting: How It All Started
by Peary Rader (1983)
Part One
There has been a great deal of confusion relating to this sport of powerlifting. The conflict which [...]

World Drug-Free Powerlifting Federation (WDFPF)

World Drug-Free Powerlifting Federation (WDFPF)

World Drug-Free Powerlifting Federation Constitution
World Drug-Free Powerlifting Federation Rules
World Drug-Free Powerlifting Federation World Records
World Drug-Free Powerlifting Federation Results

The World Drug-Free Powerlifting [...]

Powerlifting Federations Listing

Powerlifting Federations Listing
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International Powerlifting Federations

Global Powerlifting Committee (GPC)
International Powerlifting [...]