Please check out these great books by Joe Norman:
Heading into the APF Texas Cup, I felt stronger, bigger, and confident than ever. Then, there was the unknown; REST. To make a long story short, 2 major events (Lucas Orosco’s MMA Fight and The APF Texas Cup) were scheduled with-in 15 hours … Read more
In this article I will cover my interpretation of training for unequipped Powerlifting. That is how to increase your 1RM in the Power Lifts. This article will assume you have graduated from beginner status, have a strong foundation and have… Read more
This 14 week powerlifting cycle by Tom McCullough is taken from the article How To Design Your Workouts.
- Week 1 – 70% x 2 sets of 10 repetitions
- Week 2 – 70% x 2 sets of 10 repetitions
- Week 3 – 73% x 2 sets of 8 repetitions
- Week 4 –