Please check out these great books by Joe Norman: Monster Squat - A Step by Step Guide to a Bigger Squat Squat Like a Powerlifter:...read more →
November 20, 2012 - 0 Comments
Advice from powerlifter Al Brown (LtL on the forum) to another forum member regarding his first powerlifting meet. I would train as per your plan....read more →
July 4, 2012 - 0 Comments
By Bodybygamma After a long hiatus from training more than one and rarely 2 times a week, focusing on work, over the last 2 months...read more →
May 31, 2012 - 0 Comments
Faheem Chauhan (Fazc) interviews Powerlifter Rob Palmer for Muscle and Brawn. FC: Rob thanks for doing this interview with us. Let's take this from the...read more →
April 28, 2012 - 0 Comments
Heading into the APF Texas Cup, I felt stronger, bigger, and confident than ever. Then, there was the unknown; REST. To make a long story...read more →
December 4, 2011 - 0 Comments
In this article I will cover my interpretation of training for unequipped Powerlifting. That is how to increase your 1RM in the Power Lifts. This...read more →
August 23, 2011 - 2 Comments
This 14 week powerlifting cycle by Tom McCullough is taken from the article How To Design Your Workouts. Week 1 - 70% x 2 sets...read more →
May 24, 2011 - 0 Comments
“When lifters repeatedly use the same simple method of training to raise their strength level, they will eventually stall. Like the scholar who must utilize...read more →
June 10, 2010 - 0 Comments
I’ve let RHODESTOWN slide. I've been busy with so many things that the anger hasn't been there. That’s because I've been off the forums and...read more →
May 15, 2010 - 1 Comment
Competing in your 1st Raw powerlifting meet, here are some tips and tricks to help you out. So you manned up and have decided to...read more →
May 2, 2010 - 1 Comment
World Powerlifting Federation (WPF) World Powerlifting Federation Upcoming Meets World Powerlifting Federation Records World Powerlifting Federation Rules World Powerlifting Federation Meet Results The World Powerlifting...read more →
April 20, 2010 - 1 Comment
World Powerlifting Congress (WPC) World Powerlifting Congress Rules World Powerlifting Congress Records World Powerlifting Congress Meets World Powerlifting Congress Meet Results World Powerlifting Congress was...read more →
April 19, 2010 - 1 Comment
World Powerlifting Alliance (WPA) World Powerlifting Alliance Meet Results World Powerlifting Alliance Rulebook World Powerlifting AllianceMmembership Application World Powerlifting Alliance Photos The World Powerlifting Alliance...read more →
April 18, 2010 - 1 Comment
In no particular order: Bear…Hair Care Trim those split ends! Now before all you “bears” out there go to lynch me - hear me out....read more →
December 30, 2009 - 0 Comments