Tag Archives: Powerlifting Routine

Powerlifting Articles Powerlifting Workouts

Stephan Korte’s 3×3 Powerlifting Program

Stephan Korte’s 3×3 Powerlifting Program

by Stephan Korte

Lifters keep on asking me the same question again and again: How long can I use the 3×3 training system? My answer is always the same: the 3×3 training system … Read more

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Powerlifting Workouts

Muscle and Brawn Basic Powerlifting Cycle


Day 1: SQUAT

Squats – CYCLE
Speed Squats – 8 sets x 2 reps
Good Mornings – 3 sets
Stiff Leg Deadlifts – 3 sets
Abs – 2 sets

Day 2: BENCH

Bench Press – CYCLE
Overhead BB Press – 3 sets
Closegrip Bench Press – 2 sets
T-Bar Rows – 3 … Read more

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