Stephan Korte’s 3×3 Powerlifting Program
by Stephan Korte
Lifters keep on asking me the same question again and again: How long can I use the 3×3 training system? My answer is always the same: the 3×3 training system … Read more
Day 1: SQUAT
Squats – CYCLE Speed Squats – 8 sets x 2 reps Good Mornings – 3 sets Stiff Leg Deadlifts – 3 sets Abs – 2 sets
Day 2: BENCH
Bench Press – CYCLE Overhead BB Press – 3 sets Closegrip Bench Press – 2 sets T-Bar Rows – 3 … Read more
