Tag Archives: Post workout


Post-Workout Supplement Reviews

Post-Workout Supplement Reviews

Click on the links below to leave reviews for post-workout supplements:

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Bodybuilding Articles Fitness Articles General Diet Nutrition

Post Workout Nutrition Questions

1) Do you usually eat/drink a post-workout meal or supplement?

I like to eat six meals a day as consistently as I can and also keep the percentages of carbohydrates, protein, and fat at a balance of 50% carbohydrate, 40% protein and 10% fat.

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