Posts Tagged "Overtraining"

Common Beginner Weight Training Errors

Weight training is like sex. Most everyone has done it, and most everyone will tell you that they are experts. And the odd thing about these experts is that so many new trainees take their advice, and run with it….

Am I Overtraining?

Am I Overtraining? If you’re overtrained, you will feel sluggish, weak, and generally blah. Sometimes your joints will bother you. You generally will not be progressing in weight as well. If you feel overtrained, take a de-load week (or two)…

Understanding Training

Most lifters have a decent grasp of training theory. Lift heavy and hard, rest and eat. But do they? The lifting heavy and hard part is easy. Go into the gym, bust your butt, leave. “Nuff said. And the eating…