Posts Tagged "overeating"

Studies Point to Natural Anabolic Key for Muscle Mass

More studies is pointing to the anabolic key for lifters, especially naturals….and the key is…caloric intake. There is a tendency in the bodybuilding realm to walk on the side of clean, calorie restricted diets that are close to maintenance. But…

Poor Sleep can Lead to Overeating

We all know that lack of sleep is bad for your body. But did you know that poor sleeping habits lead to overeating? Recent studies by Dr. Eve Van Cauter, University of Chicago, revealed that poor sleep creates chaotic leptin…