Posts Tagged "One Rep Max"

8 Destructive Bulldozer Training Squat Workouts

Looking to keep your Bulldozer Training leg days interesting? Here are 8 great Bulldozer Training squat workout variations that will keep your workouts from stagnating. 20 Rep Set. That’s right, just a single set of 20 reps. I dare you…

What is the Progression Recommended When Working Up to a One Rep Max?

What is the Progression Recommended When Working Up to a One Rep Max? I prefer Charles Poliquin’s method for working up to a bench press, deadlift, or squat one rep max: 4 reps @ 40%, rest 10 seconds between 4…