Tag Archives: One Rep Max

Bodybuilding Articles Leg Workouts Powerbuilding Workouts

8 Destructive Bulldozer Training Squat Workouts

Looking to keep your Bulldozer Training leg days interesting? Here are 8 great Bulldozer Training squat workout variations that will keep your workouts from stagnating.

20 Rep Set. That’s right, just a single set of 20 reps. I dare you to … Read more

Read More
Misc

What is the Progression Recommended When Working Up to a One Rep Max?

What is the Progression Recommended When Working Up to a One Rep Max?

I prefer Charles Poliquin’s method for working up to a bench press, deadlift, or squat one rep max:

4 reps @ 40%, rest 10 seconds between

4 @ 40%, rest 10 seconds

3 @ 60%,

Read more
Read More