Tag Archives: Old School

Old School

Are You Working Hard Enough?

Are You Working Hard Enough?
How much intensity is required for big gains? – 1972.
by Anthony Ditillo– 1972

What do you suppose constitutes the major difference between a power or physique champion and fellows like you and me? … Read more

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Powerlifting Articles Powerlifting Workouts

Old School Westside Barbell Training

Old School Westside Barbell Training.

Old school Westside Percentage Training.

SQUAT and BENCH
Week 1: 70% x 8×3
Week 2: 75% x 8×3
Week 3: 80% x 6×3
Week 4: 85% x 5×2
Week 5: 80%x2, 85%x2, 90%x2

DEADLIFT
Week 1 – 15 singles @ 65%
Week … Read more

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