Posts Tagged "Old School"

Are You Working Hard Enough?

Anthony Ditillo

Are You Working Hard Enough? How much intensity is required for big gains? – 1972. by Anthony Ditillo– 1972 What do you suppose constitutes the major difference between a power or physique champion and fellows like you and me? Well,…

Old School Westside Barbell Training

Old School Westside Barbell Training. Old school Westside Percentage Training. SQUAT and BENCH Week 1: 70% x 8×3 Week 2: 75% x 8×3 Week 3: 80% x 6×3 Week 4: 85% x 5×2 Week 5: 80%x2, 85%x2, 90%x2 DEADLIFT Week 1…