Posts Tagged "Old School"

Classic Bodybuilder Alex Aronis

Classic Bodybuilder Alex Aronis Alex Aronis Weight: 185 lbs

Classic Bodybuilder Richard Alan

Classic Bodybuilder Richard Alan Richard Alan Height: 6’1″ Weight: 200 lbs

Classic Bodybuilder Martin Adams

Classic Bodybuilder Martin Adams Martin Adams Height: 5’8″ Weight: 160 lbs

Muscular Development Magazine Covers 1965

Muscular Development Magazine Covers 1965 1965 January Timmy Leong 1965 February Jerry Wallace 1965 March Gene Wells 1965 April Stan Brice 1965 May Val Vasilieff 1965 June Larry Scott 1965 July Bill St John 1965 August Bill McArdle 1965 September…

Muscular Development Magazine Covers 1964

Muscular Development Magazine Covers 1964 1964 January John Grimek 1964 February Bill Pearl 1964 March Bernie Ernst 1964 April Larry Scott 1964 May Hugo Labra 1964 June Vern Weaver 1964 July Don Howorth 1964 August Bill Seno 1964 September Joe…

Master This Bodybuilding Program: Peary Rader’s One-Day Program Of Specialization Revisited

Doberman Dan

In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day. The program goes like this – pick…

Anthony Ditillo Workout Routines

Anthony Ditillo Routine #1 Monday Squat 1×10 (warm-up) 1×20 Bench Press 10/6/6 5×4 Row 1×10 (warm-up) 5×5 OHP 1×10 (warm-up) 4×6 Shrug 5×6 Wednesday Incline Bench Press 1×10 (warm-up) 7×4 Curl 4×8 Tricep Pushdown 4×8 Fly 4×6 Friday Squat 10/8/6…