Tag Archives: Old School

Old School

Doug Hepburn: The Two Hands Curl

The Two Hands Curl, by Doug Hepburn (1952)

Among the half-dozen of so exercises in which I have always been particularly interested, is the two hands curl. I have always maintained that there is a basic movement which can determine the strength… Read more

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Old School

A Straightforward Gaining Program

A Straightforward Gaining Program

by Michael Caravalho

The quest for ultimate muscularity is achieved by a combination of various routines throughout the span of many years. NO ONE program will produce the finished product.

Simple, but … Read more

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Old School Strength Training

My Experience With Weight Gain

My Experience With Weight Gain

by Anthony Ditillo

Since I first began writing these articles, I have always wanted to write one up on gaining weight. To me, gaining weight is a relatively simple matter. You merely ingest more nutrients than … Read more

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Old School Strength Training

Powerlifting: How It All Started

Powerlifting: How It All Started

by Peary Rader (1983)

Part One

There has been a great deal of confusion relating to this sport of powerlifting. The conflict which has enveloped it in recent years hasn’t helped to clarify it very much.

Very… Read more

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Old School

Classic Bodybuilder Jack Delinger

Classic Bodybuilder Jack Delinger

Jack Delinger

Height: 5’6″

Competitions

  • Mr. America 1949
  • Mr. Universe 1956
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Old School

Classic Bodybuilder Bud Counts

Classic Bodybuilder Bud Counts

Bud Counts

Height: 5’8″

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Old School

Classic Bodybuilder John Corvello

Classic Bodybuilder John Corvello

John Corvello

Competition

  • Mr. California 1965
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