Old School | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

My Beginnings by Paul Anderson

When I was in college, all of the football players lived together in one large athletic dorm called McGee Hall, on the old Furman University ...read more →

August 24, 2010 - 0 Comments

Bob Peoples – World’s Greatest Deadlifter

There has been quite a bit of controversy as to whether or not power lifting competitions should be held and who should govern these lifts....read more →

August 16, 2010 - 0 Comments

Increase Your Bench Pressing Power

A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he...read more →

August 14, 2010 - 1 Comment

The Mental Approach

One fact appears to be certain in the weight lifting field: whenever anyone fails to make substantial gains from training, he immediately begins to search...read more →

August 11, 2010 - 1 Comment

Squat The Key Lift

The squat has been labeled a monster by the Journal of American Medical Association (Aug. 1961) and by Prof. Karl Klein of the University of...read more →

May 25, 2010 - 0 Comments

Hepburn’s Law PDF Download

Hepburn's Law => Download Hepburn's Law PDF (9.7 mb) Hepburn's Law: A revolutionary strength program that allows you to realize your ultimate potential without failure...read more →

April 28, 2010 - 0 Comments

The Boring But Big Training Program From The Man Who Out-Muscled Arnold

In 1966, the world’s most famous bodybuilder (Arnold Schwartzeneggar) enter the Mr. Universe Amateur competition (talll division). He took 2nd place. The man who beat...read more →

April 18, 2010 - 1 Comment

Doug Hepburn: The Two Hands Curl

The Two Hands Curl, by Doug Hepburn (1952) Among the half-dozen of so exercises in which I have always been particularly interested, is the two...read more →

March 30, 2010 - 0 Comments

A Straightforward Gaining Program

A Straightforward Gaining Program by Michael Caravalho The quest for ultimate muscularity is achieved by a combination of various routines throughout the span of many...read more →

December 28, 2009 - 0 Comments

My Experience With Weight Gain

My Experience With Weight Gain by Anthony Ditillo Since I first began writing these articles, I have always wanted to write one up on gaining...read more →

December 26, 2009 - 1 Comment

Powerlifting: How It All Started

Powerlifting: How It All Started by Peary Rader (1983) Part One There has been a great deal of confusion relating to this sport of powerlifting....read more →

December 23, 2009 - 3 Comments