Posts Tagged "Nutrition"

Understanding Nurtition and Supplements; A Glossary

We’ve all read the labels on the back of our supplements and wondered exactly what all the ingredients are for. You might know what the supplement itself does, but do you know how the individual ingredients effect your body? This…

Post Workout Nutrition Questions

1) Do you usually eat/drink a post-workout meal or supplement? I like to eat six meals a day as consistently as I can and also keep the percentages of carbohydrates, protein, and fat at a balance of 50% carbohydrate, 40%…

What To Eat To Gain Muscle

Years ago, it was not uncommon for bodybuilding experts to advocate an unrestricted, very high-calorie diet-in combination with an intensive weight training program-for someone wanting to gain muscle. The rationale was that if you wanted to gain muscle, you could…