“You have to eat six small meals a day—this is the key to losing fat and building muscle.”
I’ve been hearing this bodybuilding mantra for decades. But now I question the importance of meal frequency. I’ll share some of the research… Read more
Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses:
- 150 grams. You never need more than 150 grams.
Proper Training and Nutrition play such a huge role in weight management, it is the deciding factor in whether your current workout/training routine is actually worth anything. Having a solid program goes hand in hand with having a solid nutrition… Read more