Carb confusion is completely out of control. Many well-intentioned but deluded bodybuilders actually believe that one lone bagel will undermine months of dieting. The plain...read more →
April 18, 2010 - 0 Comments
Are you a hardgainer and having a difficult time building muscle? Well listen up, because I have 5 tips for you. Stop spinning your wheels,...read more →
April 18, 2010 - 1 Comment
There is a lot of confusion about nutrition out there. I am always asked if I’ve heard about this diet, or that supplement, or been...read more →
December 5, 2009 - 1 Comment
People often know me for my online rants under my pseudonym Grim83. They view me as angry, or distraught, which I am. But I also...read more →
November 30, 2009 - 4 Comments
The buzz about organic food is anything but new. The term organic cultivated in the 1960’s but food free of pesticides, additives and preservatives is...read more →
November 26, 2009 - 2 Comments
When was the last time you went anywhere in the continental USA and didn’t have at least one fast food place within 5 minutes of...read more →
November 26, 2009 - 0 Comments
Here in the US, Thanksgiving is less than a week away and the rest of the holiday season is right around the corner. And so...read more →
November 10, 2009 - 0 Comments
Nutrition and Supplement Glossary Used with permission from Critical Bench...Increase Your Bench Press by 50 Pounds! We've all read the labels on the back of...read more →
January 18, 2009 - 1 Comment
1) Do you usually eat/drink a post-workout meal or supplement? I like to eat six meals a day as consistently as I can and also...read more →
July 3, 2008 - 0 Comments
Years ago, it was not uncommon for bodybuilding experts to advocate an unrestricted, very high-calorie diet-in combination with an intensive weight training program-for someone wanting...read more →
April 18, 2008 - 1 Comment