Tag Archives: Nutrition

Fat Loss

Why Diets Fail


Want to lose weight? Sure you do. Everyone does! Currently, 2011 this year folks, we as a country have become more health conscience than ever. Look all around you and tell me what you see?! The Lemonade diet, the E-diet, Cookie diet, all these… Read more

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Fat Loss Muscle Building

Meal Frequency – Six Meals Per Day For Fat Loss And Muscle Building?


“You have to eat six small meals a day—this is the key to losing fat and building muscle.”

I’ve been hearing this bodybuilding mantra for decades.  But now I question the importance of meal frequency.  I’ll share some of the research… Read more

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Muscle Building Nutrition

How Much Protein Do I Need To Build Muscle?


Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses:

  1. 150 grams. You never need more than 150 grams.
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Nutrition Training

Training And Nutrition: Where To Start?


Proper Training and Nutrition play such a huge role in weight management, it is the deciding factor in whether your current workout/training routine is actually worth anything. Having a solid program goes hand in hand with having a solid nutrition… Read more

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The Skinny Guy’s Guide To Nutrition

“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert.  No, not a slice – give me the whole pie, please.”

If you have ever had the opportunity to go out with a bodybuilder for dinner, you would … Read more

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How To Gain Weight

Here are four ‘little known’ how-to-action-steps that will force you to GAIN WEIGHT – musle mass that is, even if you are underweight!

Are you sick and tired of people telling you how to gain weight. It probably sounds like this:… Read more

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Count Calories or Count Portions?

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories… Read more

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