Tag | Negative reps

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Negative Reps – Negative Repetitions

Jun 18th, 2009No Comments

Negative Reps – Negative Repetitions. What is a negative rep?
Each bodybuilding exercise has 2 phases; the eccentric and concentric phase. The actual rep itself – [...]

, , , , Information, Misc
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Should I Train With Negative Reps?

Nov 23rd, 2008No Comments

Should I Train With Negative Reps?
Negatives are a “beyond failure” training technique. It is not needed, as long as you consistently train with progression, and [...]

, Misc