Posts Tagged "Negative reps"

Negative Reps – Negative Repetitions

Negative Reps – Negative Repetitions. What is a negative rep? Each bodybuilding exercise has 2 phases; the eccentric and concentric phase. The actual rep itself – or the act of exertion required to push or pull a weight – is…

Should I Train With Negative Reps?

Should I Train With Negative Reps? Negatives are a “beyond failure” training technique. It is not needed, as long as you consistently train with progression, and train to near failure. Negatives also add the risk of muscle/joint strain by over-taxing…