Sponsors
Negative reps
Negative Reps – Negative Repetitions
Negative Reps – Negative Repetitions. What is a negative rep?
Each bodybuilding exercise has 2 phases; the eccentric and concentric phase. The actual rep itself – or the act of exertion required to push or pull a weight – is known as the concentric phase of the repetition. The eccentric phase of the rep is the [...]
Should I Train With Negative Reps?
Should I Train With Negative Reps?
Negatives are a “beyond failure” training technique. It is not needed, as long as you consistently train with progression, and train to near failure.
Negatives also add the risk of muscle/joint strain by over-taxing your system once it has already shut down from normal reps.
Muscle and Brawn Supplement Store
Lowest Prices | [...]