Tag Archives: Negative reps

Training Techniques

Negative Reps – Negative Repetitions

Negative Reps – Negative Repetitions. What is a negative rep?

Each bodybuilding exercise has 2 phases; the eccentric and concentric phase. The actual rep itself – or the act of exertion required to push or pull a weight –… Read more

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Misc

Should I Train With Negative Reps?

Should I Train With Negative Reps?

Negatives are a “beyond failure” training technique. It is not needed, as long as you consistently train with progression, and train to near failure.

Negatives also add the risk of muscle/joint… Read more

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