The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can be a headache.
Consider… Read more
More studies is pointing to the anabolic key for lifters, especially naturals….and the key is…caloric intake.
There is a tendency in the bodybuilding realm to walk on the side of clean, calorie restricted diets that are close… Read more
Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following workout plan can be performed in one or two days a week, and only takes one hour to perform.
But you have… Read more
Can you determine natural bodybuilding potential? Is it possible to determine if a lifter is a natural or steroid user? The answer is generally yes to both questions.
The formula. The following equation is derived scientifically, studying… Read more