Tag Archives: Muscle Mass

Muscle Building

Row, Rows, And Mo’ Rows


The posterior chain is an amazing machine when you think about it. It has been called the “sit of power” (hence the lower portion of the chain i.e. Hamstring, glutes, lower back region), “origin of power” and many … Read more

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Bodybuilding Articles Bodybuilding Workouts

The Monster Confusion 10 Week Muscle Mass Building Cycle

The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can be a headache.

Consider… Read more

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Features News

Studies Point to Natural Anabolic Key for Muscle Mass

More studies is pointing to the anabolic key for lifters, especially naturals….and the key is…caloric intake.

There is a tendency in the bodybuilding realm to walk on the side of clean, calorie restricted diets that are close… Read more

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Bodybuilding Articles Muscle Building Workouts Split Workouts

How to Gain Muscle Mass in One Hour a Week

Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following workout plan can be performed in one or two days a week, and only takes one hour to perform.

But you have… Read more

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Bodybuilding Articles

Determining Natural Bodybuilding Potential

Can you determine natural bodybuilding potential? Is it possible to determine if a lifter is a natural or steroid user? The answer is generally yes to both questions.

The formula. The following equation is derived scientifically, studying… Read more

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Bodybuilding Articles

Natural Bodybuilding: How Big Can I Get?

Is it possible to know how big I can get with natural bodybuilding?

Casey Butt has an amazing article on this subject. Here is an excerpt:

Based on an analysis of some 300 class and overall title winning drug-free bodybuilders and strength athletes

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