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Essential Supplements for Muscle Mass
Essential Supplements for Muscle Mass. Most supplement claims are no better then the words of a snake oil salesman…
–Supplement X is proven to pack on 500% more muscle mass then its competitors!
–Just take one pill of Supplement Y pre and post-workout, and you will gain up to 25 pounds of rock hard muscle in 40 [...]
Sometimes There Is Such Thing As Too Much Muscle Mass
Just the other day I took my 9 month old Doberman puppy, Donner the Devil Dog, for a walk in the park. After peeing on every tree within sight for a half a mile (the dog, not me) we stumbled upon two very attractive young ladies who had a two-year-old 130 pound male Rottweiller.
There seemed [...]
The Monster Confusion 10 Week Muscle Mass Building Cycle
The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can be a headache.
Consider this article to be your headache cure.
The Monster Confusion 10 week muscle [...]
Studies Point to Natural Anabolic Key for Muscle Mass
More studies is pointing to the anabolic key for lifters, especially naturals….and the key is…caloric intake.
There is a tendency in the bodybuilding realm to walk on the side of clean, calorie restricted diets that are close to maintenance. But as revealed in the studies, and as I have stated before, the fastest way to gain [...]
How to Gain Muscle Mass in One Hour a Week
Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following workout plan can be performed in one or two days a week, and only takes one hour to perform.
But you have been warned…it’s not an easy routine. If you want [...]
Determining Natural Bodybuilding Potential
Can you determine natural bodybuilding potential? Is it possible to determine if a lifter is a natural or steroid user? The answer is yes to both questions.
The formula. The following equation is derived scientifically, studying approximately 300 winning drug-free strength training athletes and bodybuilders from 1947-2007. For more information please visit Casey Butt’s article, Your [...]
Natural Bodybuilding: How Big Can I Get?
Is it possible to know how big I can get with natural bodybuilding?
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Casey Butt has an amazing article on this subject. Here is an excerpt:
Based on an analysis of some 300 class and overall title winning drug-free bodybuilders and strength [...]