Tag Archives: Muscle Gaining Workout

Muscle Building Workouts

3 Day Beginner Muscle Gaining Workout

3 Day Beginner Muscle Gaining Workout

Monday
–Bench Press 3 x 6-10
–Squat 1 x 20 or Leg Press 3 x 10 to 20
–Barbell Rows 3 x 6-10
–One Arm Side Laterals 2 x 8-15
–Calf Raises 2 x 10-20
–DB Curls or Pinwheel Curls… Read more

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