Posts Tagged "Muscle Gaining Workout"

3 Day Beginner Muscle Gaining Workout

3 Day Beginner Muscle Gaining Workout Monday –Bench Press 3 x 6-10 –Squat 1 x 20 or Leg Press 3 x 10 to 20 –Barbell Rows 3 x 6-10 –One Arm Side Laterals 2 x 8-15 –Calf Raises 2 x…