Posts Tagged "Muscle Building"

arnold schwarzenegger biceps

How To Build Big Biceps

Looking for bigger biceps? Who isn’t. The quest for big arms can seem never ending for some, and for others – big arms come easy. So what are the secrets to building muscular, eye-catching biceps? Bicep Training Routines. Believe it…

Top 4 Exercises For Muscle Mass

Are you tired of being one of the smallest guys at the gym? I’m sure you are, and I know how you feel. I was one of them. I was your typical hardgainer, fully equipped with small bones and a…

Exclusive: Ronnie Coleman Talks to Muscle and Brawn

Exclusive: 8 time Mr. Olympia Ronnie Coleman talks to Muscle and Brawn. Ronnie Coleman talks about the possibility of a comeback, speaks about his lengthy layoffs from training, and reveals the possibility of a new supplement line. Muscle and Brawn:…

Steroids and Training Volume

Muscle and Brawn Authors

Steroids and Training Volume Reprinted from Training for Mass, Second Edition The following is a Muscle and Brawn exclusive, adapted from Gordon LaVelle’s book, Training for Mass, Second Edition. Training for Mass, Second Edition is available through Amazon, and all…

Bodybuilding Workout Program

If you’re just starting to get into bodybuilding, it won’t take long to learn preparation is essential. Those who don’t prepare will fail as this isn’t something a beginner can easily get adapted to. Anyone new to bodybuilding will need…

Building Blocks of Bodybuilding

Bodybuilding is a pursuit which attracts a lot of different styles and approaches. Some are great and will produce fantastic results; others will only lead to a lot pain and potential injury. With over twenty years of active participation in…

Bodybuilding and Sleep: Are You Resting Enough?

Naturally the strength pyramid has three sides – training, nutrition and rest. Many athletes, even those who are incredibly focused on growing and developing muscle, focus very clearly on the first two of those sides and forget about the third…