Tag Archives: Muscle Building

Muscle Building

How To Build Big Biceps

arnold schwarzenegger biceps

Looking for bigger biceps? Who isn’t. The quest for big arms can seem never ending for some, and for others – big arms come easy. So what are the secrets to building muscular, eye-catching biceps?

Bicep Training Routines. Believe… Read more

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Muscle Building

Top 4 Exercises For Muscle Mass

Are you tired of being one of the smallest guys at the gym? I’m sure you are, and I know how you feel. I was one of them. I was your typical hardgainer, fully equipped with small bones and a pathetic bench press. Until I discovered the power … Read more

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Interviews Muscle Building

Exclusive: Ronnie Coleman Talks to Muscle and Brawn

Exclusive: 8 time Mr. Olympia Ronnie Coleman talks to Muscle and Brawn.

Ronnie Coleman talks about the possibility of a comeback, speaks about his lengthy layoffs from training, and reveals the possibility of a new supplement line.

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Muscle Building

Steroids and Training Volume

Steroids and Training Volume

Reprinted from Training for Mass, Second Edition

The following is a Muscle and Brawn exclusive, adapted from Gordon LaVelle’s book, Training for Mass, Second Edition. Training for Mass, Second Edition is … Read more

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Muscle Building

Bodybuilding Workout Program

If you’re just starting to get into bodybuilding, it won’t take long to learn preparation is essential. Those who don’t prepare will fail as this isn’t something a beginner can easily get adapted to. Anyone new to bodybuilding will… Read more

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Muscle Building

Building Blocks of Bodybuilding

Bodybuilding is a pursuit which attracts a lot of different styles and approaches. Some are great and will produce fantastic results; others will only lead to a lot pain and potential injury. With over twenty years of active participation … Read more

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Muscle Building

Bodybuilding and Sleep: Are You Resting Enough?

Naturally the strength pyramid has three sides – training, nutrition and rest. Many athletes, even those who are incredibly focused on growing and developing muscle, focus very clearly on the first two of those sides and forget about the… Read more

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