Are you tired of being one of the smallest guys at the gym? I’m sure you are, and I know how you feel. I was one of them. I was your typical hardgainer, fully equipped with small bones and a pathetic bench press. Until I discovered the power … Read more
Exclusive: 8 time Mr. Olympia Ronnie Coleman talks to Muscle and Brawn.
Ronnie Coleman talks about the possibility of a comeback, speaks about his lengthy layoffs from training, and reveals the possibility of a new supplement line.
Muscle… Read more
Naturally the strength pyramid has three sides – training, nutrition and rest. Many athletes, even those who are incredibly focused on growing and developing muscle, focus very clearly on the first two of those sides and forget about the… Read more