Let’s say you want to stop growing. Maybe you don’t want to buy bigger clothes or you’ve become leery of the increased attention your constantly improving physique is receiving. Our fail-safe plan for stagnation focuses… Read more
Massive Zack Khan Gallery
What got you started in Bodybuilding in the first place and did you have any aspirations of competing early on you training? I just started training at home after seeing guy’s like Arnold and Stallonewhose physiques… Read more
Ireland has its leprechauns, Scotland its Loch Ness monster, the Himalayas its Yeti. Every culture has its folklore. And the fitness culture is no different.
Despite the passage of more than a couple of dozen years now, the fitness boom that… Read more
Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex?
We all laughed, although some of us harder than others, because deep down we agreed with what he said. But after all these years,… Read more
When people ask me how to gain weight the first thing I ask them is if they do deadlifts. If you are trying to get big but aren’t including deadlifts in your program you are simply wasting your time. There is simply no more effective exercise than… Read more