Posts Tagged "Muscle Building"

10 Common Bodybuilding Mistakes that Grind Progress to a Halt

Muscle and Brawn Authors

Let’s say you want to stop growing. Maybe you don’t want to buy bigger clothes or you’ve become leery of the increased attention your constantly improving physique is receiving. Our fail-safe plan for stagnation focuses on the 10 most common…

Massive Zack Khan Gallery

Massive Zack Khan Gallery What got you started in Bodybuilding in the first place and did you have any aspirations of competing early on you training? I just started training at home after seeing guy’s like Arnold and Stallonewhose physiques…

Training Myths: Gain Muscle and Lose Fat by Learning the Truth

Muscle and Brawn Authors

Ireland has its leprechauns, Scotland its Loch Ness monster, the Himalayas its Yeti. Every culture has its folklore. And the fitness culture is no different. Despite the passage of more than a couple of dozen years now, the fitness boom…

Beast Mode: How to Become a Hardcore Squatter

It’s time to put aside the bullshit and get under the bar. Ready? Who cares if you’re ready – it’s time to squat! If you want to be hardcore – not the type of “hardcore” that involves wearing Under Armour…

Some Ideas About Muscle Gain

Muscle and Brawn Authors

First, and foremost, I think that the two most misunderstood and difficult concepts in strength training are 1. fat loss and 2. muscle gain. The same principles apply to both fat loss and muscle gain. The overriding concern is that…

arnold-pump

Is A Good Pump Necessary To Build Muscle?

Jason Ferruggia

Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, although some of us harder than others, because deep down we agreed with what he…

How To Gain Weight with One Exercise

Jason Ferruggia

When people ask me how to gain weight the first thing I ask them is if they do deadlifts. If you are trying to get big but aren’t including deadlifts in your program you are simply wasting your time. There…