Tag Archives: Muscle Building

Muscle Building

Six Little-Known Muscle Building Tips Part 2

ronnie-coleman

So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff… Read more

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Muscle Building

Six Little-Known Muscle Building Tips Part 1

lou-ferrigno

So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than … Read more

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Muscle Building

Build Muscle In 3 Easy Steps

dennis-james

Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola,… Read more

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Muscle Building

100 Muscle Building And Fitness Myths

The following are my top 100 muscle building and fitness myths.

1) You need to stick within the rep range of 8 to 12 to gain muscle.

2) You need to use low reps to build strength.

3) There is a magic PCF ratio.

4) You must micromanage your diet with a … Read more

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Muscle Building

Maximize Muscle Growth by Avoiding Overtraining

vince del monte

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.

Over-training… Read more

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Muscle Building

Bodybuilding: Ideal Body Measurements

I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.”… Read more

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Fat Loss Muscle Building

Lose Fat, Gain Muscle

fat loss build muscle iron addict

This article is NOT finished, but something I threw together this weekend as I just opened the recomp forum and I wanted something to give people the general idea about what recomp diets are about. I will add to it and refine it in the days to come.… Read more

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