Posts Tagged "Muscle Building"

ronnie-coleman

Six Little-Known Muscle Building Tips Part 2

So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a…

lou-ferrigno

Six Little-Known Muscle Building Tips Part 1

So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I…

dennis-james

Build Muscle In 3 Easy Steps

Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken…

100 Muscle Building And Fitness Myths

The following are my top 100 muscle building and fitness myths. 1) You need to stick within the rep range of 8 to 12 to gain muscle. 2) You need to use low reps to build strength. 3) There is…

vince del monte

Maximize Muscle Growth by Avoiding Overtraining

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common…

Bodybuilding: Ideal Body Measurements

I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” On the…

fat loss build muscle iron addict

Lose Fat, Gain Muscle

This article is NOT finished, but something I threw together this weekend as I just opened the recomp forum and I wanted something to give people the general idea about what recomp diets are about. I will add to it…