So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff… Read more
So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than … Read more
The following are my top 100 muscle building and fitness myths.
1) You need to stick within the rep range of 8 to 12 to gain muscle.
2) You need to use low reps to build strength.
3) There is a magic PCF ratio.
4) You must micromanage your diet with a … Read more
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Over-training… Read more
I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.”… Read more
This article is NOT finished, but something I threw together this weekend as I just opened the recomp forum and I wanted something to give people the general idea about what recomp diets are about. I will add to it and refine it in the days to come.… Read more