Posts Tagged "Muscle Building"

testosterone-muscle-building

Testosterone And Natural Muscle Building

You ever wonder why there is so much talk about compound movements? Or why all programs should be based around them? A lot of beginners don’t put much effort in to these types of movements but instead get blurred vision…

Go Heavy, Get Explosive, Grow Bigger

If you look at the athletes who have great powerful looking physiques, you may wonder how exactly do they train?  Weightlifters, sprinters, gymnasts, and even powerlifters have that powerful look to them.  The similarity in training throughout these athletes are…

ideal

Natural Bodybuilding: Ideal Body Measurements

I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” On the…

How to Avoid Overtraining to Maximize Muscle Growth

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common…

muscle-fibers

Learning The Muscle Fiber Types

Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important. Unfortunately, all body building programs are not created equally when speaking in terms of…

big-biceps

How To Build Big Biceps

The “Guns.”  The “Pythons.”  “Thunder” and “Lighting.”  The “Rockweillers.”  There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep!  Bulging biceps – every guy wants them.  Count me in…

The Skinny Guy’s Guide To Gaining Weight

How would you like to learn how to gain weight fast?  If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge.   Most…