Tag Archives: Muscle Building

Muscle Building Nutrition

Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal


This article was written by Bruteforce, from the Muscle and Brawn forum.

We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”… Read more

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Muscle Building Supplements

Building Muscle with a Vegetarian Diet and Supplements

People become vegetarians for many different reasons, and there are several different types of vegetarians. Although weight training has traditionally been associated with a high-protein, meat-centred diet, an increasing number of … Read more

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Muscle Building Workouts Strength Building Workouts

Simple 5 x 5 Workout Routine for Strength and Sanity


This article written by Ken Banks from the Muscle and Brawn forum.

As a bodybuilder, these days I am a big believer in simplicity. For years I banged out fancy-shmancy routines taken from newsstand muscle mags that featured numerous how-to … Read more

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Muscle Building

Calves – Muscle Building Tips


Suggestions for Building Bigger Calf Muscles

Calves can be one of the most frustrating muscle groups to build. It seems that either you were born with genetically monstrous calf muscles, or you have twigs for lower legs and nothing you do seems… Read more

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Muscle Building Training

Are You a Beginner, Intermediate or Advanced Lifter?


The following are general guidelines, and not carved in stone rules.

Are you a beginner, intermediate or advanced lifter?

This is a commonly asked question. The reality is this…if you have to ask, then there’s a good chance you… Read more

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Muscle Building

A Concise Guide to Doggcrapp Training


To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program because it was his username on a … Read more

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Muscle Building

Bodybuilder Emeka Okammor Bio


Muscle and Brawn Sponsored athlete.

Vital Stats

  • Name: Emeka Okammor
  • E-mail: emekaokammor @ emekaokammor.com
  • Age: 25
  • Where: Orlando
  • Height: 6 ft
  • Off-Season Weight: 255 Lbs (Currently 263lbs)
  • Contest Weight: 225 Lbs
  • Years Bodybuilding
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