Posts Tagged "Muscle Building"

Huge Ronnie Coleman Gallery

Ronnie Coleman Gallery

huge-arms

Biggest Bodybuilding Arms

Welcome to the gun show! So, the question is: which bodybuilder has the biggest arms? Before we look at the answer to that question, let’s get something straight: Most bodybuilders lie about arm size! What did you expect? Did you…

How To Achieve Your Muscle Building Goals

One of the “secrets to success” that is used by all top-level athletes, successful business-people, and achievers in all fields is goal setting. Goals give you long-term vision and short-term motivation. They focus your efforts and help you to organize…

protein-pancakes

9 Easy To Make Muscle Building Growth Recipes

Think putting yourself on a muscle building diet has to be a painful process?  Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out,…

High Intensity Training – HIT

High Intensity Training – HIT. High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weightlifting repetitions to the point of momentary muscular…

Making A Strength/Size Routine Part V: Splitting Your Routine

It was suggested in Making A Strength/Size Routine Part IV: Training Frequency that a drug-free, genetically average weight trainer will not make optimal strength/size gains when training intensely more than three times per week. It was also suggested that a…

Making A Strength/Size Routine Part IV: Training Frequency

Training frequency is comprised of two components. They are: 1. How often to train a muscle/muscle group. 2. How often to train overall. How Often To Train A Muscle/Muscle Group How often you can train a muscle/muscle group depends largely…