Tag Archives: Muscle Building

Gallery

Huge Ronnie Coleman Gallery

Ronnie Coleman Gallery

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Muscle Building

Biggest Bodybuilding Arms

huge-arms

Welcome to the gun show! So, the question is: which bodybuilder has the biggest arms? Before we look at the answer to that question, let’s get something straight:

Most bodybuilders lie about arm size!

What did you expect? Did you really… Read more

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Articles Bodybuilding Articles

How To Achieve Your Muscle Building Goals

One of the “secrets to success” that is used by all top-level athletes, successful business-people, and achievers in all fields is goal setting. Goals give you long-term vision and short-term motivation. They focus your efforts… Read more

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Bodybuilding Articles Fitness Articles General Diet Nutrition

9 Easy To Make Muscle Building Growth Recipes

protein-pancakes

Think putting yourself on a muscle building diet has to be a painful process?  Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be… Read more

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Muscle Building

High Intensity Training – HIT

High Intensity Training – HIT. High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weightlifting repetitions … Read more

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Muscle Building Strength Training

Making A Strength/Size Routine Part V: Splitting Your Routine

It was suggested in Making A Strength/Size Routine Part IV: Training Frequency that a drug-free, genetically average weight trainer will not make optimal strength/size gains when training intensely more than three times per week. It was… Read more

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Muscle Building Strength Training

Making A Strength/Size Routine Part IV: Training Frequency

Training frequency is comprised of two components. They are:

1. How often to train a muscle/muscle group.
2. How often to train overall.

How Often To Train A Muscle/Muscle Group

How often you can train a muscle/muscle group depends largely … Read more

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