Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal

Apr 3,2019 / By Various Authors / 1 Comment

This article was written by Bruteforce, from the Muscle and Brawn forum.

We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”

Bullshit.… Read more

Interviews

Training Frequency and Muscle Building: Huge Gainer Round Table #1

Jan 31,2013 / By Various Authors / 1 Comment

This is the first addition of out expert “Huge Gainer” round table series. Our panel includes:

Mark Lobliner – Marc is currently MTS Nutrition CEO, EthiTech Nutrition CEO, Wilkins Fitness Commercial Vertical Manager,�

Muscle Building

Health and Bodybuilding: 8 Tips to Help You Look and Feel Good

Dec 27,2012 / By Various Authors / 2 Comments

(Un)common Sense: Simple Thoughts for Complex People

Beauty is Only Skin Deep

By: Elliot Reimers

If you’re in terra incognita when it comes to the International Federation of Body Building (IFBB), I’ll give you the gist of it – genetic… Read more

Muscle Building Strength Training

Meat And Potatoes Training – An Effective Method Of Designing Your Workouts

Dec 12,2012 / By Various Authors / 3 Comments

This article was written by miked96 from the Muscle and Brawn forum.

I have trained all my life in some form or fashion and have tried everything, from Cybergenics to EDT. Through experimentation I have found some simple ways to design your… Read more

Muscle Building

Don’t Be A 165 Pound Weakling – A Rally For The Strong

Dec 12,2012 / By Various Authors / 21 Comments

This article was written by miked96 from the Muscle and Brawn forum.

I wanted to address something that really gets on my nerves, and is one of the key things I believe in about getting bigger and stronger. I don’t know where it started, but for … Read more

Muscle Building Nutrition

Muscle Building Diet Tips

Oct 26,2012 / By Various Authors / 2 Comments

Enjoy this infographic? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

Muscle Building Nutrition

6 Best Protein Shakes For Muscle Building

Aug 31,2012 / By Various Authors / 1 Comment

Proteins form the building blocks of our body. They contain amino acids which help in bulking up the muscular tissues, and are recommended for those who wish to build muscle without fat. If you observe the nutritional habits of bodybuilders,… Read more

Tag Archives: Muscle Building

Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal

Training Frequency and Muscle Building: Huge Gainer Round Table #1

Health and Bodybuilding: 8 Tips to Help You Look and Feel Good

Meat And Potatoes Training – An Effective Method Of Designing Your Workouts

Don’t Be A 165 Pound Weakling – A Rally For The Strong

Muscle Building Diet Tips

6 Best Protein Shakes For Muscle Building