Posts Tagged "Muscle Building Workout"

Mr. Olympia Jay Cutler Training Routines

Mr. Olympia Jay Cutler is known for his scientific, ever-evolving approach to bodybuilding and his physique. If something’s not working – Jay Cutler changes it. And in the case of his quest for the Mr. Olympia crown, if a routine…

arnold-schwarzenegger-workout

Arnold Schwarzenegger’s Workout Routine

Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag. Monday, Wednesday, Friday Chest: Bench press – 5 sets, 6-10 reps Flat bench flies – 5 sets, 6-10 reps Incline bench press –…

The Real Arnold Schwarzenegger Beginner Programs

.Arnold Schwarzenegger and Reg Park At age 15 Arnold glanced in a store room window and saw what was a cover of a magazine depicting the new Hercules movie starring none other than Reg Park. Arnold was not a man…

dorian-yates

Dorian Yates’ Workout Routine

Dorian Yates’ Workout Routine Day 1 – Shoulders & Tri’s & Abs Day 2 – Back Day 3 – Off Day 4 – Chest & Bi’s & Abs Day 5 – Off Day 6 – Quads & Hams & Calves…

powerbuilding

Powerbuilding, the Muscle and Brawn Way

What is powerbuilding? Powerbuilding. Powerbuilding is a combination of bodybuilding and powerlifting, in which the goal is to get as big and strong as possible. Powerbuilding meshes hypertrophy and strength training, by focusing on heavy compound movements and weight progression….

Heavy Peak Antagonist Training Program

Heavy Peak Antagonist Training Program. (Superset, Peak-Contraction) WORKOUT A Superset #1 Dumbbell Bench Press/One-Arm Dumbbell Rows 8 reps Superset #2 Dumbbell Flyes/Bent-Over Lateral Raises 6 reps Superset #3 Arnold Press/Bent-Over Curl-Grip Rows 8 reps Superset #4 Alternating Biceps Curl/Two-Arm Dumbbell…