Mr. Olympia Jay Cutler is known for his scientific, ever-evolving approach to bodybuilding and his physique. If something’s not working – Jay Cutler changes it. And in the case of his quest for the Mr. Olympia crown, if a routine… Read more
Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.
Monday, Wednesday, Friday
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline… Read more
.Arnold Schwarzenegger and Reg Park
At age 15 Arnold glanced in a store room window and saw what was a cover of a magazine depicting the new Hercules movie starring none other than Reg Park. Arnold was not a man to learn from books or abstract ideas… Read more
What is powerbuilding?
Powerbuilding. Powerbuilding is a combination of bodybuilding and powerlifting, in which the goal is to get as big and strong as possible. Powerbuilding meshes hypertrophy and strength training, by focusing on heavy… Read more
Heavy Peak Antagonist Training Program.
Dumbbell Bench Press/One-Arm Dumbbell Rows 8 reps
Dumbbell Flyes/Bent-Over Lateral Raises 6 reps
Arnold Press/Bent-Over… Read more