Tag Archives: Muscle Building Workout

Muscle Building Workouts

P RR S – Power, Rep Range, Shock by Eric Broser

For those of you out there that have been training for more than a couple of years, I’d like you to take a little trip down memory lane with me… Remember back in the beginning, when you first started training, when new muscle and more… Read more

Read More
Muscle Building Muscle Building Workouts

Complete Development of the Trapezius Muscles

Complete Development of the Trapezius Muscles

by Barton Horvath
(1947)

While body building and training with weights is not particularly difficult to learn, as in any other enterprise superior results depend to a large extent upon knowledge… Read more

Read More
Muscle Building

Layne Norton’s Workout Routine – Power and Hypertrophy

Layne Norton’s Workout Routine – Power and Hypertrophy

Day One – Upper Power
3 or 4 Compound pressing and pulling movements, 3-5 sets in the 5 rep range, and 1 Accessory Movement

Day Two – Lower Power

2 or 3 Squatting… Read more

Read More
Muscle Building Workouts

GPDT – Grim’s Power Density Training

What is GPDT? It stands for Grim’s Power Density Training, and it is a combination of a few training ideas that I like, with a few minor variances. Let me give you a quick break down of each style that went into the pot to make GPDT before I go… Read more

Read More
Celebrity Workouts Muscle Building Workouts

Sergio Oliva Training Routine

Sergio Oliva Training Routine. Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting combinations…high volume, 5×5 work, supersets, antagonistic… Read more

Read More
Muscle Building Workouts

The Man Maker Workout: Puke Bucket Ready

I have this crazy conditioning routine I call the MAN MAKER. This is one of my secret training routines. I will disclose it with you. Ready your puke buckets, and hydration sources. This will burn fat, shred your legs, work your lungs and make … Read more

Read More
Celebrity Workouts Muscle Building Workouts

Training: Ronnie Coleman Workout Routine

Ronnie Coleman Training Routine

Monday

Back
Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps

Biceps
Barbell curls, 4 sets -12 reps… Read more

Read More
1 4 5 6 7