Posts Tagged "Muscle Building Workout"

20-rep-squat-workout

20 Rep Squat Routine

Muscle and Brawn Authors

This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of the 20 rep squat routine: 1.) Situp 2.) Squat, followed immediately by 3.) Light Breathing…

front squats

The Massive Quad Workout – That You Won’t Want to Try!

It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg…

3 Day Beginner Muscle Building Workout

3 Day Beginner Muscle Building Workout Workout For: Beginners Workout Schedule: 3 days per week, Monday, Wednesday and Friday Primary Workout Goal: Muscle Building Secondary Workout Goal: Strength Building Workout Duration: 6 Months to 1 Year Workout Expectations: Natural beginners…

A Muscle Building Program for Huge Legs

If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. That name is Tom Platz. “The Golden Eagle” is widely regarded as having the most…

The Chest Blast Workout

What’s up Musclemaniacs? Your favorite bodybuilder is back on the scene to whip you into shape and keep you looking good. In this segment, we’re gonna target the chest – the center piece to the body where the eyes directly…

The Boring But Big Training Program From The Man Who Out-Muscled Arnold

In 1966, the world’s most famous bodybuilder (Arnold Schwartzeneggar) enter the Mr. Universe Amateur competition (talll division). He took 2nd place. The man who beat him? Chet Yorton. Here’s some incredible details about the man who defeated the Austrian oak…

Beginners: Practical Starting Routines for The Drug-Free Trainee

Though the following program is written from a “beginners” perspective, it can also be used by any trainee – beginner, intermediate or advanced. It is particularly useful for trainees who’ve trained on elaborate, split routines for long periods of time…