Monday: Chest and Triceps
- Incline dumbbell press – 4 sets of 15, 12, 10, 8 reps.
- Bench press – 4 sets of 12, 10, 10, 8 reps.
- Incline dumbbell flies – 3 sets of 12, 10, 8 reps.
- Cable crossovers – 2 sets of 15, 12 reps.
If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts – and I guarantee… Read more
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess – six pack abs! I don’t know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and develop a … Read more
The title of this article is a little ironic, isn’t it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world would a skinny guy need … Read more
I first came across FST-7 not knowing that the top two bodybuilders, Jay Cutler and Phil Heath, were doing it. I was giving DC Training a try and stumbled across FST-7, created by Hany Rambod, as I further researched more about DC Training. … Read more