Posts Tagged "Muscle Building Workout"

4-day-bodybuilding-cardio

4 Day Bodybuilding And Cardio Workout Split

Monday: Chest and Triceps Incline dumbbell press – 4 sets of 15, 12, 10, 8 reps. Bench press – 4 sets of 12, 10, 10, 8 reps. Incline dumbbell flies – 3 sets of 12, 10, 8 reps. Cable crossovers…

chest-workout

Build a Bigger Chest in 3-4 Workouts or Less

If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts…

The Razor Sharp Abdominal Workout

If you could sculpt one body part to perfection for next summer, what would it be?  Let me guess – six pack abs!  I don’t know anybody who does not want to shrink their waistline, lose body fat, eliminate lower…

Skinny Guy Six Pack Ab Workout

The title of this article is a little ironic, isn’t it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why…

fst-7-workout

Hany Rambod FST-7 Fascia Stretching Training Overview

I first came across FST-7 not knowing that the top two bodybuilders, Jay Cutler and Phil Heath, were doing it.  I was giving DC Training a try and stumbled across FST-7, created by Hany Rambod, as I further researched more…

2 Day Get In Shape Beginner Workout

2 Day Get In Shape Beginner Workout Workout For: Rank Beginners Workout Schedule: 2 days per week, Monday and Thursday Primary Workout Goal: Get in Shape, Toning Secondary Workout Goal: Muscle Building Workout Duration: 2 Months Workout Expectations: This workout…

3-month-muscle-building

3 Month Muscle Building Workout

3 Month Muscle Building Workout Workout For: Late Beginners to Intermediate Bodybuilders Workout Schedule: 4 days per week, Monday, Tuesday, Thursday and Friday Primary Workout Goal: Muscle Building Secondary Workout Goal: Strength Building Workout Duration: 3 Months to 1 Year…