Posts Tagged "Muscle Building Workout"


Advanced 4 Day Workout Routine by Abaddon

Legs, Traps and Forearms Front squats 4 sets 8-10 reps Leg extensions 3 sets 12-15 reps Hamstrings 3 sets 12-15 reps Calf raises 3 sets 12-15 reps Hexbar shrugs 3 sets 12-15 reps Wrist curl behind back 3 sets 12-15…


Jay Cutler One Day Chest And Bicep Workout

This chest and bicep muscle building routine by bodybuilder Jay Cutler has you performing two workouts in a single day: Chest – Workout #1, performed in the morning. Biceps – Workout #1, performed in the after noon or early evening….


Targeted Hypertrophy Workout – NEW Volume Cycle!

Targeted Hypertrophy Training – NEW Volume Cycle! by Mark McManus Ready to grow? Want to stimulate each body part more than you probably ever have before? The new THT cycle is here! This is a higher volume (more sets) approach…


Kyle Griffin’s 4 Day Bodybuilding Split

For questions on this muscle building workout, please visit Kyle Griffin at the Muscle and Brawn forum: Kyle Griffin (BigFiveFive). 4 day on, 3 day off split, working each muscle group twice a week. Monday/Tuesdays,  Thursdays/Fridays – ON Wednesday/Saturday/Sunday –…


Steve Reeves Intermediate Full Body Workout Variation

I”ll have a writeup soon on various ways in which you can work these two programs. There is a lot that can be done with these routines by making small changes as to how you work them. This is Reeves…


Home Dumbbell Muscle Building Workout

This workout is a 3-day split. The premise of these splits is for people who are just starting out, and have a pair of dumbbells, and something flat to lie on (you’ll notice no incline/decline/adjustable positions). Rep ranges: Overhead presses…


4 Day Intermediate Workout – Shoulder Focus

This is a 4 day per week routine that was developed over a period of some months, with the help of Carl1174 and a few other friends. The premise was to construct a well rounded beginner-intermediate level regimen without using…