Tag Archives: Muscle Building Workout

Muscle Building Workouts

Advanced 4 Day Workout Routine by Abaddon


Legs, Traps and Forearms

  • Front squats 4 sets 8-10 reps
  • Leg extensions 3 sets 12-15 reps
  • Hamstrings 3 sets 12-15 reps
  • Calf raises 3 sets 12-15 reps
  • Hexbar shrugs 3 sets 12-15 reps
  • Wrist curl behind back 3 sets 12-15 reps

Chest Major, Shoulders MinorRead more

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Muscle Building Workouts

Jay Cutler One Day Chest And Bicep Workout


This chest and bicep muscle building routine by bodybuilder Jay Cutler has you performing two workouts in a single day:

  • Chest – Workout #1, performed in the morning.
  • Biceps – Workout #1, performed in the after noon or early evening.
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Muscle Building Workouts

Targeted Hypertrophy Workout – NEW Volume Cycle!


Targeted Hypertrophy Training – NEW Volume Cycle!

by Mark McManus

Ready to grow? Want to stimulate each body part more than you probably ever have before?

The new THT cycle is here!

This is a higher volume (more sets) approach and looks more… Read more

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Muscle Building Workouts

Kyle Griffin’s 4 Day Bodybuilding Split


For questions on this muscle building workout, please visit Kyle Griffin at the Muscle and Brawn forum: Kyle Griffin (BigFiveFive).

4 day on, 3 day off split, working each muscle group twice a week.

  • Monday/Tuesdays,  Thursdays/Fridays
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Muscle Building Workouts

Steve Reeves Intermediate Full Body Workout Variation


I”ll have a writeup soon on various ways in which you can work these two programs. There is a lot that can be done with these routines by making small changes as to how you work them.

This is Reeves own intermediate routine.

Steve Reeves’

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Muscle Building Workouts

Home Dumbbell Muscle Building Workout


This workout is a 3-day split. The premise of these splits is for people who are just starting out, and have a pair of dumbbells, and something flat to lie on (you’ll notice no incline/decline/adjustable positions).

Rep ranges:

Overhead… Read more

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Muscle Building Workouts

4 Day Intermediate Workout – Shoulder Focus


This is a 4 day per week routine that was developed over a period of some months, with the help of Carl1174 and a few other friends. The premise was to construct a well rounded beginner-intermediate level regimen without using a dedicated shoulders-only… Read more

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