This chest and bicep muscle building routine by bodybuilder Jay Cutler has you performing two workouts in a single day: Chest - Workout #1, performed...read more →
May 15, 2011 - 0 Comments
Targeted Hypertrophy Training – NEW Volume Cycle! by Mark McManus Ready to grow? Want to stimulate each body part more than you probably ever have...read more →
January 11, 2011 - 1 Comment
For questions on this muscle building workout, please visit Kyle Griffin at the Muscle and Brawn forum: Kyle Griffin (BigFiveFive). 4 day on, 3 day...read more →
January 11, 2011 - 6 Comments
I"ll have a writeup soon on various ways in which you can work these two programs. There is a lot that can be done with...read more →
January 9, 2011 - 4 Comments
This workout is a 3-day split. The premise of these splits is for people who are just starting out, and have a pair of dumbbells,...read more →
January 8, 2011 - 1 Comment
This is a 4 day per week routine that was developed over a period of some months, with the help of Carl1174 and a few...read more →
January 7, 2011 - 0 Comments
If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest...read more →
December 27, 2010 - 0 Comments
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess – six pack abs! I don't...read more →
December 27, 2010 - 0 Comments
The title of this article is a little ironic, isn't it? Since when did skinny guys have a hard time getting a six-pack? Are not...read more →
December 27, 2010 - 0 Comments
I first came across FST-7 not knowing that the top two bodybuilders, Jay Cutler and Phil Heath, were doing it. I was giving DC Training...read more →
December 22, 2010 - 2 Comments
2 Day Get In Shape Beginner Workout Workout For: Rank Beginners Workout Schedule: 2 days per week, Monday and Thursday Primary Workout Goal: Get in...read more →
August 28, 2010 - 4 Comments
3 Month Muscle Building Workout Workout For: Late Beginners to Intermediate Bodybuilders Workout Schedule: 4 days per week, Monday, Tuesday, Thursday and Friday Primary Workout...read more →
August 20, 2010 - 0 Comments