Tag | Muscle Building Workout

2 Day Get In Shape Beginner Workout

2 Day Get In Shape Beginner Workout

Aug 28th, 2010No Comments

2 Day Get In Shape Beginner Workout

Workout For: Rank Beginners
Workout Schedule: 2 days per week, Monday and Thursday
Primary Workout Goal: Get in Shape, Toning
Secondary Workout [...]

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3 Month Muscle Building Workout

3 Month Muscle Building Workout

Aug 20th, 2010No Comments

3 Month Muscle Building Workout

Workout For: Late Beginners to Intermediate Bodybuilders
Workout Schedule: 4 days per week, Monday, Tuesday, Thursday and Friday
Primary Workout Goal: Muscle Building
Secondary [...]

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3 Day Beginner Muscle Building Workout

3 Day Beginner Muscle Building Workout

Jun 7th, 20107 Comments

3 Day Beginner Muscle Building Workout

Workout For: Beginners
Workout Schedule: 3 days per week, Monday, Wednesday and Friday
Primary Workout Goal: Muscle Building
Secondary Workout Goal: Strength Building
Workout [...]

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