Posts Tagged "Muscle Building Workout"


German Volume Kettlebell Training Program For Size And Strength

I learned about German Volume Training (GVT) from top strength coach Charles Poliquin several years ago. Coach Poliquin stated that many German athletes used the GVT protocol to successfully add ten pounds of muscle. Here is how it works. Take…


Animal Pak Push Legs Pull Workout Routine

You will be working out 3 days out of every 6 days according to the following schedule: Monday – Chest, Shoulders, Triceps and Abs (Push Workout) Tuesday – Legs, Calves and Abs (Legs Workout) Wednesday – OFF Thursday – Back,…

evan-centopani (28)

Evan Centopani Tricep Workout

Evan Centopani trains triceps and biceps on the same day. Tricep Push Downs – 4 sets x 8-12 reps supersetted with… Lying Tricep Extensions – 4 sets x 8-12 reps One Arm Dumbbell Extensions – 4 sets x 8-12 reps…

full body workouts

Animal Pak Fullbody Training Routine

Perform this workout on Monday, Wednesday and Friday. CYCLE: 3 Days Per Week LEVEL: Novice To Intermediate GOAL: Introduction To Bodybuilding Animal Pak Fullbody Training Routine Legs Leg Presses: 3 Sets x 12 Reps Leg Curls: 2 Sets x 12…


FST-7 Five Day Training Split By Hany Rambod

FST 7 is a brutally effective bodybuilding workout routine designed by trainer Hany Rambod and used by many top IFBB pro bodybuilders.


Bodybuilder Phil Heath Shoulder Workout

Standing Smith Machine Military Press 2 warm-up sets of 10 to 15 reps with moderate weight 2 sets of 8-12 reps or until failure, 60 seconds rest 2 drop sets of 4 to 6 reps or until failure Machine Side…


Chest Building Workout #1 By Frank Melfa

This chest building workout appeared in the book Bodybuilding A Realistic Approach by Frank Melfa. Please support Frank Melfa and purchase his book. Chest Building Workout Bench Press Warm up – 10 reps Set 1 – 10 reps Set 2…