Tag Archives: Muscle Building Workout

Muscle Building Workouts Old School

The Boring But Big Training Program From The Man Who Out-Muscled Arnold

In 1966, the world’s most famous bodybuilder (Arnold Schwartzeneggar) enter the Mr. Universe Amateur competition (tall division).

He took 2nd place.

The man who beat him? Chet Yorton.

Here’s some incredible details about the man who defeated… Read more

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Muscle Building Workouts

Animal Pak Push Legs Pull Workout Routine

You will be working out 3 days out of every 6 days according to the following schedule:

  • Monday – Chest, Shoulders, Triceps and Abs (Push Workout)
  • Tuesday – Legs, Calves and Abs (Legs Workout)
  • Wednesday – OFF
  • Thursday
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Muscle Building Workouts

FST-7 Five Day Training Split By Hany Rambod

FST-7 is a bodybuilding training system developed by Hany Rambod. The following 5 day split variation appeared in the June, 2011 issue of Flex magazine in an article co-authored by Joe Wuebben.

FST-7 Five Day Training Split by Hany Rambod

  • Day
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Muscle Building Workouts

Massive Legs Squat Workout

This workout is an intense 8 to 12 week leg building program that focuses on the use of the barbell squat and the front squat. Use the heaviest weight possible for each listed rep range, and add weight when possible.

Progression of weight is the… Read more

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Celebrity Workouts Muscle Building Workouts

Frank Zane Workouts

Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory.

Monday – Morning

  • Legs and Calves.

Monday – Afternoon

  • Shoulders, Biceps, Forearms and Abs.

Tuesday – Mornings

  • Back

Tuesday –… Read more

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Celebrity Workouts Muscle Building Workouts

Arnold Schwarzenegger’s Workout And Diet Plan

This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag.

Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday

Chest

  • Bench press – 5 sets, 6-10 reps
  • Flat bench
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Muscle Building Workouts

Kyle Griffin’s 4 Day Bodybuilding Split

For questions on this muscle building workout, please visit Kyle Griffin at the Muscle and Brawn forum: Kyle Griffin (BigFiveFive).

4 day on, 3 day off split, working each muscle group twice a week.

  • Monday/Tuesdays,  Thursdays/Fridays
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