Tag Archives: Muscle Building Workout

Muscle Building Workouts Strength Building Workouts

German Volume Kettlebell Training Program For Size And Strength

mike-mahler

I learned about German Volume Training (GVT) from top strength coach Charles Poliquin several years ago. Coach Poliquin stated that many German athletes used the GVT protocol to successfully add ten pounds of muscle. Here is how it works.… Read more

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Muscle Building Workouts

Animal Pak Push Legs Pull Workout Routine

animal-pak

You will be working out 3 days out of every 6 days according to the following schedule:

  • Monday – Chest, Shoulders, Triceps and Abs (Push Workout)
  • Tuesday – Legs, Calves and Abs (Legs Workout)
  • Wednesday – OFF
  • Thursday
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Muscle Building Workouts

Evan Centopani Tricep Workout

evan-centopani (28)

Evan Centopani trains triceps and biceps on the same day.

  • Tricep Push Downs – 4 sets x 8-12 reps supersetted with…
  • Lying Tricep Extensions – 4 sets x 8-12 reps
  • One Arm Dumbbell Extensions – 4 sets x 8-12 reps supersetted
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Muscle Building Workouts

Animal Pak Fullbody Training Routine

full body workouts

Perform this workout on Monday, Wednesday and Friday.

CYCLE: 3 Days Per Week
LEVEL: Novice To Intermediate
GOAL: Introduction To Bodybuilding

Animal Pak Fullbody Training Routine

Legs

  • Leg Presses: 3 Sets x 12 Reps
  • Leg Curls: 2 Sets x 12 Reps
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Muscle Building Workouts

FST-7 Five Day Training Split By Hany Rambod

bodybuilder-jay-cutler

FST-7 is a bodybuilding training system developed by Hany Rambod. The following 5 day split variation appeared in the June, 2011 issue of Flex magazine in an article co-authored by Joe Wuebben.

FST-7 Five Day Training Split by Hany Rambod

  • Day
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Muscle Building Workouts

Bodybuilder Phil Heath Shoulder Workout

phil-heath-mr-olympia01

Standing Smith Machine Military Press

  • 2 warm-up sets of 10 to 15 reps with moderate weight
  • 2 sets of 8-12 reps or until failure, 60 seconds rest
  • 2 drop sets of 4 to 6 reps or until failure

Machine Side Lateral Raise

  • 3 sets of 10 to 12 reps or until failure,
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Muscle Building Workouts

Chest Building Workout #1 By Frank Melfa

massive-chest-workout

This chest building workout appeared in the book Bodybuilding A Realistic Approach by Frank Melfa. Please support Frank Melfa and purchase his book.

Chest Building Workout

Bench Press

  • Warm up – 10 reps
  • Set 1 – 10 reps
  • Set 2 –
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