Posts Tagged "Muscle and Brawn"

Bodybuilding Workout Duration: How Long Should You Train?

“How much time should I spend training?” is an eternal question in every discipline based activity, from learning a musical instrument to learning how to sculpt, and especially so in the art of weightlifting. Not many disciplines share the direct…

Bulldozer Weight Training System Basics, by Muscle and Brawn

Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here is what I pulled from each… Doggcrapp…

Muscle and Brawn Full Body Workout 1

Muscle and Brawn Full Body Workout 1 This weight lifting routine is a full body workout, and can be performed… Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B,…