Posts Tagged "Misc"

I Can’t Seem to Gain Weight. Any Advice?

I Can’t Seem to Gain Weight. Any Advice? Drink a gallon of milk each day. Don’t change the rest of your diet, and see what happens. Most lifters will gain weight by simply adding milk.

Is It Best to Use Arnold’s Routine?

Is it best to use Arnold’s (Jay Cutler’s, Dorian Yates’) routine? Generally, no. Using the workout routine of a lifter that uses steroids isn’t always the wisest decision. Steroids users can train longer, and with more intensity than natural lifters….

Will Weightlifting Stunt a Teen’s Growth?

Will Weightlifting Stunt a Teen’s Growth? No, that’s an old myth from the stone age. http://www.trulyhuge.com/news/tips63iq.htm And I quote… Does Weight Lifting Stunt Growth in Height? I get this question all the time: “I’m in my teens and I want…

I Workout at Home. Is There A Good Routine I Can Follow?

I Workout at Home. Is There A Good Routine I Can Follow? Bench Press DB Bench Press or DB Incline Press Military Press or DB Overhead Press Closegrip Bench Press Seated Triceps Extensions Squats Romanian Deadlifts DB or Barbell Calf…

My Bench Press is Stuck…What Can I Do?

My Bench Press is Stuck…What Can I Do? Never do more than 6 reps per set in a bench press strength routine. I do a 4×6 bench routine. I slap on a weight, and when I can do 4 sets…

What are the Best Exercises for Beginners?

What are the Best Exercises for Beginners? Assuming you take the time to learn proper form, the following exercises are best for beginners: Squats Deadlifts Bench Press DB or BB Overhead Press BB Rows Use these exercises are the core…

Losing Weight and Gaining Strength

Is it possible to gain strength while losing weight? Yes. In fact it is possible to make impressive strength gains while losing an impressive amount of weight. Last year I began experimenting with powerlifting. At this time I also dedicated…