Will Weightlifting Stunt a Teen’s Growth?
No, that’s an old myth from the stone age.
And I quote…
… Read more
Does Weight Lifting Stunt Growth in Height?
I get this question all the time: “I’m in my teens and I want
I Workout at Home. Is There A Good Routine I Can Follow?
DB Bench Press or DB Incline Press
Military Press or DB Overhead Press
Closegrip Bench Press
Seated Triceps Extensions
DB or Barbell Calf Raises
Deadlifts… Read more
My Bench Press is Stuck…What Can I Do?
Never do more than 6 reps per set in a bench press strength routine.
I do a 4×6 bench routine. I slap on a weight, and when I can do 4 sets of 6 reps, I bump the weight 5 pounds. When I can do 4 sets of 6 reps… Read more
What are the Best Exercises for Beginners?
Assuming you take the time to learn proper form, the following exercises are best for beginners:
DB or BB Overhead Press
Use these exercises are the core of your … Read more
Is it possible to gain strength while losing weight?
Yes. In fact it is possible to make impressive strength gains while losing an impressive amount of weight.
Last year I began experimenting with powerlifting. At this time I also dedicated… Read more