Tag Archives: Misc

Misc

I Can’t Seem to Gain Weight. Any Advice?

I Can’t Seem to Gain Weight. Any Advice?

Drink a gallon of milk each day. Don’t change the rest of your diet, and see what happens. Most lifters will gain weight by simply adding milk.… Read more

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Misc

Is It Best to Use Arnold’s Routine?

Is it best to use Arnold’s (Jay Cutler’s, Dorian Yates’) routine?

Generally, no. Using the workout routine of a lifter that uses steroids isn’t always the wisest decision. Steroids users can train longer, and with… Read more

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Beginner Training Fitness Articles Training

Will Weightlifting Stunt a Teen’s Growth?

Will Weightlifting Stunt a Teen’s Growth?

No, that’s an old myth from the stone age.

And I quote…

Does Weight Lifting Stunt Growth in Height?

I get this question all the time: “I’m in my teens and I want
to start

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Home Based Workouts

I Workout at Home. Is There A Good Routine I Can Follow?

I Workout at Home. Is There A Good Routine I Can Follow?

Bench Press
DB Bench Press or DB Incline Press
Military Press or DB Overhead Press
Closegrip Bench Press
Seated Triceps Extensions

Squats
Romanian Deadlifts
DB or Barbell Calf Raises

Deadlifts… Read more

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Misc

My Bench Press is Stuck…What Can I Do?

My Bench Press is Stuck…What Can I Do?

Never do more than 6 reps per set in a bench press strength routine.

I do a 4×6 bench routine. I slap on a weight, and when I can do 4 sets of 6 reps, I bump the weight 5 pounds. When I can do 4 sets of 6 reps… Read more

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Misc

What are the Best Exercises for Beginners?

What are the Best Exercises for Beginners?

Assuming you take the time to learn proper form, the following exercises are best for beginners:

Squats

Deadlifts

Bench Press

DB or BB Overhead Press

BB Rows

Use these exercises are the core of your … Read more

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General Diet Nutrition

Losing Weight and Gaining Strength

Is it possible to gain strength while losing weight?

Yes. In fact it is possible to make impressive strength gains while losing an impressive amount of weight.

Last year I began experimenting with powerlifting. At this time I also dedicated… Read more

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