Tag Archives: Misc

Misc

Raw Unity Powerlifting Championships To Be On Fox Sports South

Exciting news everyone!  The 2010 Raw Unity Meet will be broadcast on Fox Sports South’s Brawl Call. The television broadcast is the first on American soil since the Bench America competitions ended in 2005.

Hosted by Jay Adams, Brawl… Read more

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Misc

Natural Bodybuilding: WNBF INBF New Judging Guidelines

Subject: New Judging Guidelines for 2010

Beginning on the 2010, there will be a few modifications to the INBF/WNBF judging procedures. This is to ensure that athletes are provided the best opportunity to be fairly judged at all INBF/WNBF events… Read more

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Nutrition Supplement Articles

Understanding Nurtition and Supplements; A Glossary

We’ve all read the labels on the back of our supplements and wondered exactly what all the ingredients are for. You might know what the supplement itself does, but do you know how the individual ingredients effect your body? This glossary… Read more

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Misc

Natural Bodybuilding Made Simple

“Natural Bodybuilding Regimen”

It’s a truism that the ultimate goal of all gym-goers is bodybuilding. However, such sentence requires explanation: bodybuilding is not about sport bodybuilding. What we are talking… Read more

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Misc

Ronnie Rowland’s Slingshot Training System Wallpaper

I put together some Slingshot Training Wallpaper featuring Tricky Jackson. Hope you guys enjoy it…

1600×1200
1024×768
800×600
16×9 FormatRead more

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Misc

What Weight Lifting Routine did Arnold Schwarzenegger Use?

What Weight Lifting Routine did Arnold Schwarzenegger Use?

Arnold’s Routine…

Mon, Wed, Fri

Chest:
Bench press 5 x 6-10
Flat bench flyes 5 x 6-10
Incline bench press 6 x 6-10
Cable crossovers 6 x 10-12
Dips (body weight) 5 x failure… Read more

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Misc

Should I Train With Negative Reps?

Should I Train With Negative Reps?

Negatives are a “beyond failure” training technique. It is not needed, as long as you consistently train with progression, and train to near failure.

Negatives also add the risk of muscle/joint… Read more

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