Tag Archives: Milk

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What Can I Do to Get as Big as Possible in 3 Months?

What Can I Do to Get as Big as Possible in 3 Months?

Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often.

And perform phase 1 training….

Phase 1 training involves 3 weeks of pushing yourself,… Read more

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Misc

I Can’t Seem to Gain Weight. Any Advice?

I Can’t Seem to Gain Weight. Any Advice?

Drink a gallon of milk each day. Don’t change the rest of your diet, and see what happens. Most lifters will gain weight by simply adding milk.… Read more

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