Tag Archives: Mike Mentzer


Sergio Oliva Interview

A Sergio Oliva interview:  In Conversation with Sergio Oliva, By Brian D. Johnston

BDJ: How did you meet Arthur Jones; what lead to your involvement with him?

SO: Jones initially contacted me from Deland, Florida. He wanted me to fly to Daytona… Read more

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Bodybuilding Articles Bodybuilding Workouts

6 Intense Workout Routines

Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further.

These 6 routines will satisfy your… Read more

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Bodybuilding Workouts

Lee Lebrada’s Training Routine

Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split…

Day A – Chest, Tris, Shoulder
Day B – Bis, Back
Day C – Rest (or light cardio and abs)
Day… Read more

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Mike Mentzer’s HIT Video

Mike Mentzer’s HIT exercise video can now be watched in its entirety.  The 8 clips in this series feature Mike Mentzer training natural bodybuilding Markus Reinhardt.

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Bodybuilding Articles Muscle Building Workouts Powerbuilding Workouts

Bulldozer Weight Training System Basics, by Muscle and Brawn

Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here… Read more

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Mike Mentzer Wallpaper

Mike Mentzer Wallpaper




PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Bodybuilding Articles

Heavy Duty, The Mentzer and Yates Training Sessions

Heavy Duty, The Mentzer and Yates Training Sessions

by John Little

How many sets should a bodybuilder perform when the goal is to build maximum muscle mass? A quick look at the history of our sport shows that people have developed massive muscles… Read more

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