Tag | Mass

The Monster Confusion 10 Week Muscle Mass Building Cycle

The Monster Confusion 10 Week Muscle Mass Building Cycle

Sep 22nd, 2009No Comments

The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will [...]

10 Week Cycle, 20 rep squats, Bulldozer, Dorian Yates, heavy Duty, High Intensity, Mass, max-stim, Moderate Volume, Monster Confusion, Mr. Olympia, Muscle Confusion, Muscle Mass, Muscle Soreness, Powerlifting, Vince GirondaArticles, Bodybuilding Articles

Pullovers – A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest

Pullovers – A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest

Jul 3rd, 2008No Comments

The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it was a [...]

lee hayward, Mass, PulloversArticles, Bodybuilding Articles