Tag Archives: Mass

Bodybuilding Articles Bodybuilding Workouts

The Monster Confusion 10 Week Muscle Mass Building Cycle

The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can be a headache.

Consider… Read more

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Pullovers – A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest


The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it was a staple in almost everyone’s routine.

In fact, way back in the old days before the invention of … Read more

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