Posts Tagged "Lose fat"

Lose Fat and Get Ripped by Eating Big and Lifting Less

I know…the title of this article sounds like a joke, and I don’t blame you for being skeptical. But hear me out. What I am about to present to you is not a joke, nor is it bunk. There is…

Can You Gain Muscle Without Getting Fat

There are two common fitness goals – to gain muscle mass and to lose body fat.  Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to…