Posts Tagged "Lifters"

Common Beginner Weight Training Errors

Weight training is like sex. Most everyone has done it, and most everyone will tell you that they are experts. And the odd thing about these experts is that so many new trainees take their advice, and run with it….

Deadlifting Setup Commentary, Video, Part 2

Again, we come back to the issue of deadlift setup. While the lifters strength is undeniable, watch his form and concentration slip after the first rep. The lifter does an excellent job setting up on the first rep. he sinks…

Deadlifting Videos With Commentary, Setup Observations

Watch the lifters as they perform each rep. Overall, the form is good. But watch to see if they sink their shins to the bar before lifting. When you don’t sink your shins down to the bar after each rep,…

Deadlift Questions, Part 1

DizzyRat…What rep and set scheme should I use for deadlifts? I want to do compound lifts, but deadlifts are a real pain in the ass. Muscle and Brawn…Deadlifts can be a real pain, but they are one of the best…