Posts Tagged "Lifter"

Box Squat Questions

Philos Geek…Are box squats worse for the knees then regular squats? I’ve been told that box squats train the hamstring and glutes mores then regular squats. Because my quadriceps aren’t getting hit as hard, won’t my knees take a beating?…

Proper Deadlift Setup Video, Mark Rippetoe

Here we have Mark Rippetoe demonstrating proper deadlift setup. Note the simplicity of his deadlift setup instructions. Mark Rippetoe teaches a setup system that is very easy for the lifter to remember, and one that is easy to repeat. Quality…

Deadlifting Setup Commentary, Video, Part 2

Again, we come back to the issue of deadlift setup. While the lifters strength is undeniable, watch his form and concentration slip after the first rep. The lifter does an excellent job setting up on the first rep. he sinks…