The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it ...

Everyday my inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questions ...

These days it seems that everything needs to be bigger, faster, and stronger. Going to the extreme is the norm. Everything from extra ...

One of the “secrets to success” that is used by all top-level athletes, successful business-people, and achievers in all fields is goal setting. ...

When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. There are the typical ...

The Barbell Bench Press is one of the most popular gym exercises. It is also one of the most misused exercises. Part of ...